From The Web: Genetically Altered Food – Healthy Food?

March 11th, 2010 louisj No comments

I recently read this article and it scared me. We have no idea what we are getting when we shop. The unsuspected consumer who does not know the business is being sold down the river and our government is not protecting us.

Did you know grocers are selling genetically modified fruit and vegetables that may be harmful to your health?

Not only are they selling it, there is no requirement to label them as such. This is what Dr. Mercola says on his site:

Are Your Supermarket Plums Genetically Modified? Here’s How to Find Out!
2.21plums From The Web: Genetically Altered Food   Healthy Food?The little stickers on fruits and vegetables have digits that let you know whether they’re conventionally grown or organic, and if they’re genetically modified (GM). There are many benefits to knowing this information:

• The health risks — GM foods have been in stores only since the 1990s, so the long-term health risks are unknown
• The environmental risks — Scientists are concerned that GMOs will reduce biodiversity
• The taste benefits — People all over the world agree that the range of possible flavors is greater without a few GM foods crowding out the many natural varieties
Here’s what you should look for:
• A four-digit number means the produce is conventionally grown
• A five-digit number beginning with 9 means it’s organic
• A five-digit number beginning with 8 means it’s GM
Nearly all of these foods are GM so it is wise to avoid them:
• Soy
• Corn
• Cottonseed
• Canola
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So pay attention and look at the number codes. If at all possible choose organic and avoid genetically modified food. Though genetically modified food has only been around since the 1990’s and there have not been many conclusions to the long term health risks. In Australia there have been problems found in lab mice. I would avoid GM foods at all costs.





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Advocare Weight Loss Program: Meal Replacement Shake

March 9th, 2010 louisj No comments

Advocare Meal Replacement Shake

Weight Loss Program

An essential part of a successful weight loss program is that you eat to lose weight. Advocare Meal Replacement Shake helps you accomplish that goal. We all need to eat 5 to 6 meals a day. Starting with breakfast and every 2 to 3 hours after that. Small meals eaten 2 to 3 hours apart keeps our bodies energized and our metabolism high without us feeling bloated or being stuffed because we overate at any one meal. We should eat breakfast, morning snack, lunch, afternoon snack, dinner and an evening snack.  A meal is the time we nourish our bodies with the necessary vitamins, minerals and nutrients we need to function properly. If we keep that in mind and realize that we eat for purpose. Then blindly putting food into our system that has no nutritional purpose and may even harm us will not be the bad habit we may have today.

Advocare Meal Replacement Shake

Comes in pouches and is a powder that you mix with water to provide a complete nutritional meal if you are on the go and do not have time to prepare a good meal. You get about 5 to 6 grams of fiber, 24 grams of protein and 26 vitamins and minerals with only 220 calories. That is about the same amount of calories in one and a half servings of a creamy salad dressing. The key is that you are naturally energizing your body without adding unnecessary calories. The key ingredients include protein, fiber, iron, calcium, magnesium, vitamin D, zinc, Vitamin A, potassium, riboflavin, vitamin C and B-12.

How I use it

Generally I have a meal replacement shake in the morning. I add strawberries, blueberries, blackberries, and or a banana into the blender and mix a package with 8 to 9 ounces of water and I have a very nutritious breakfast. In essence the meal replacement shake is like a multivitamin with fiber and protein that will provide you a complete meal without all the calories. But the meal replacement shake is an essential part of my 4 step Advocare Weight Loss Program. The 4 steps are Advocare Herbal Cleanse, Advocare Spark Energy Drink, Advocare Meal Replacement Shake, and Advocare MNS Metabolic Nutrition System. These 4 products taken properly will help you lose weight as you get the vitamins and minerals you need for optimum health.

Watch This 2 Minute Video

ORDER YOUR MEAL REPLACEMENT SHAKE HERE





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