My Personal Healthy Weight Loss Plan – Motivation
As I have journeyed for that last six months I have developed my personal healthy weight loss plan. This has happened out of a burning desire to become healthy and lose weight to live longer, prevent cancer, heart disease and other major diseases as I strive to live healthy. My weight loss journey was motivated by tragedy in my family and the motivation to not go out like that. I made a choice. We all have choices to make. I made a choice not because I was sick (though I really was and did not know it). I made a choice not because I was suffering from being overweight ( though I was and really did not know it). I made a choice though because hitting that middle aged, baby boomer, mid life crises, I began to see the down hill side of things. So now I have motivation.
Motivation
That really is the first part to any weight loss plan. You must have personal motivation. This is not someone telling me to get in shape or telling me to lose weight. My personal motivation came from within. Truly your personal motivation must come from within if you want to successfully live a healthy lifestyle. Yes it is hard in the beginning and that is why you need to be motivated so that you can stick to your plan and do what you need to do everyday to meet your goals. For me my motivation and weight loss plan had to not just be a personal motivation but it had to be spiritual. My motivation had to come from within based on my personal experiences and I have to be led by the Spirit of God. Accordingly I know the Spirit of God as opposed to other spirits because God leads according to His Word, The holy Bible. I do not ask you to believe or be led as I am. I do not even ask you to believe as I believe or have faith that what I say is true. I will provide proof and you can accept what I say if you choose. For this is My Personal Weight Loss Plan. I have lost nearly 40 pounds and I keep it off by eating healthy, exercising regularly and using healthy natural herbal supplements to ensure my body gets all its vitamins, minerals and nutrients to work at its optimal level. So for six months it has been my personal motivation based on my personal experiences and led by God’s Spirit and Word that has helped me to lose weight, begin to get fit and keep the weight off as I live a healthy lifestyle. I needed to stay motivated to last this long as my personal healthy weight loss plan was no longer a chore, but it became a way of life. This is the next step to success is to make your plan your way of life.
Follow me as I will explore how my new way of life has helped me to lose 40 pounds and keep it off.
Louis
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