10 Tips to Boost Your Metabolism to Meet Your Healthy Weight Loss Plan

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August 16th, 2009 louisj Leave a comment Go to comments

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Your Healthy Weight Loss Plan

Appetite Control System

Boost your metabolism to help you get in shape and lose weight. These simple tips can help your weight loss plan and lead you to successfully achieve your personal weight loss goals.

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent being later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some fruit, protein and fat (low-fat yogurt or low-fat milk), will keep your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every two to three hours or at least four times a day. Eating frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot. By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high. When you go many hours without eating your body will compensate by slowing down to conserve energy…this effect hurts your weight loss efforts. By eating often you also supply energy for the more active healthy lifestyle.

#3 Eat smaller portions

By eating often you do not need large portions to meet your nutritional needs. You stay full even though you eat less because the meals spread out every 2 to 3 hours giving you constent energy. Your food does not take as long to digest and you will not have the sluggish feeling we often get after we have eaten too much. This helps our metabolism and makes it easier for us to exercise regularly.

#4 Eat protein at every meal

Protein will help to reduce your appetite as it takes more energy and time to digest. This makes you full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. The best source of protein is beans and they are also the lowest calories.You should consider beans as a regular part of your daily diet.

#5 Choose healthy snacks

Many of us grab a snacks for quick energy when we are feeling tired. But do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of energy. Follow it up with a large glass of cool water. As part of or eating every 2 to 3 hours choose healthy snacks like fruit and vegetables, nuts and seeds or whole grain crackers with peanut butter or cheese made out of low fat milk.

#6 Drink plenty of water

Water has zero calories but help make you feel full to offset the need for large meals. You should drink about 8 – 8 ounce glasses of water daily. Not just to help your healthy weight loss plan, but to help your digestive system and your overall health. The boost to your metabolism may come more from cleaning your system and keeping yourself hydrated than any nutrient in the water.

#7 Avoid Starvation Diets

As mentioned earlier, you metabolism slows when your body does not get enough nutrition to support its activities. Therefore you slowdown and ultimately burn less fat. Starvation and fad diets may prompt an initial weight loss, but as the body responds and reacts naturally, it will begin to conserve its fat for future use. It works the same with water. You will retain water weight if you do not drink enough throughout the day.

#8 Exercise regularly

Not only does regular physical exercise help you burn fat as you work out, but it builds muscle mass. Muscle mass boosts your metabolism and helps you burn fat long after you finish exercising. This is why resistance training is so important to your weight loss plan.

#9 Sleep / Rest Lack of sleep and or rest also sabotages your weight loss plan and slows your metabolism because the body craves sleep and does not function properly without proper rest. Most people need 6 to 8 hour of rest daily, but different people at different stages of their lives require more or less sleep.

#10 Fresh Air and Sunlight These final necessary elements of your healthy weight loss plan also help you boost your metabolism as sleep and rest because your body needs fresh air and sunlight to function properly. The oxygen from the fresh air is needed on a cellular level as well as the sunlight. Sunlight is our natural source of Vitamin D that helps our cells regenerate properly. When our bodies our functioning at there optimum level then we boost our metabolism to lose weight. Neglecting any of these 10 healthy ways to boost your metabolism will have an adverse affect on your healthy weight loss plan.

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