God’s Word, Healthy Diet, Fitness and Weight Loss

Healthy Weight Loss Program

Contrary to popular belief everyone needs a healthy weight loss program. Everyone does not need to lose weight. But, everyone needs a healthy weight loss program as I define it. I define it as how we manage the greatest gift God has given us, our bodies, the temple of His Holy Spirit.

Regardless if you are overweight, just the right size or slim people die prematurely because they do not eat a healthy diet, exercise regularly, and provide their bodies with the proper vitamins, minerals and nutrients. This happens regardless of weight or age. God made it simple. He gave us all the fruit, vegetables, herbs, seeds, nuts and grains to be our meat. All we need to do is heed His Word. But our being over weight is just one sign that we are not obedient as caretakers of the Temples he gave us. There was no sickness or disease in the world until man ate what God forbade them to eat. When man decided to shun God he turned us over to our reprobate minds and let us do whatever we want to do.

Eat a Healthy Diet

We came up with a new word. It is antioxidant. It means that the food that God originally gave us has special nutrients to fight disease. No matter how much you weigh, it is proven that a healthy diet will help prevent cancer, prevent heart disease, prevent diabetes and prevent many other diseases. So first we are called to eat a healthy diet.

Exercise Regularly

When man was originally created he roamed the garden and just picked his fruit and vegetables off of the trees and that was his food. The key is all man did was walk (or exercise) and eat  healthy. Then man was made to toil (work) for his food. In either case man was physically active and our bodies are made for activity. But if you believe in science then you will note that study after study has proven that if we exercise regularly, both aerobic and resistance training, we will reduce our risk of heart disease, reduce our risk of cancer, diabetes and other diseases. Regardless of your weight or age you need to exercise regularly.

Natural Nutritional Vitamin Supplements

There are some nutritional supplement manufacturers that give the industry a bad name, by marketing unsafe and ineffective products. There are good natural nutritional vitamin supplements on the market. Advocare Health and Wellness is one such company. But we all need to supplement our less the nutritious diets with vitamins and nutrients to ensure we have the balance we need. A natural nutritional supplement as part of your weight loss program will ensure you get what you need.

So when you put it all together we all need a healthy weight loss program. Regardless of our weight or our age. When we eat a healthy diet, exercise regularly and take a natural nutrional vitamin supplement we live longer, healthier lives.

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