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Heathy Diet, Fitness and Weight Loss: A Change of Focus

November 16th, 2009 louisj Leave a comment Go to comments

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My Healthy Weight Loss Program Journey.

I started to seek a healthy diet, fitness and to lose weight in my personal life in November of 2008. This journey became my healthy weight loss program. During that time I was driven to make changes in my life. I was focused on getting healthy and leading a healthy lifestyle.In response I began first to change what I ate for health reasons. Hence the healthy diet. To achieve personal health I knew I needed to get in shape and lose weight. So my initial focus was on eating a healthy diet and losing weight. To that end I initial lost 30 pounds from November through January. By April I lost another 10 pounds and have kept it off so far.

Though I am using myself as an example this really is not about me. I believe this is a natural progression I am going through and many people who have a life changing revelation about their health may go this same route, especially if they are baby boomers and have reach the mid life crisis point. So now my journey has taken a slight turn.

A Change of Focus.

So though I am highly focused on eating a healthy diet and shedding pounds ( I want to lose another 10 pounds and keep it off) my focus has changed because I see my body changing. At first I was focused on getting the weight off and keeping it off. I look and feel so much better, even though I need a new wardrobe. But, now I want to build strength and tone my muscles so fitness has moved from the back seat to at least the front seat. I think the healthy diet is still driving my journey, but dropping weight has moved to the back seat driver position. This refocusing should be a natural part of every ones personal journey.

How Does This Effect My Personal Program.

Though we know the eating a healthy diet, exercising regular and taking nutritional vitamin supplements are the key to my healthy program; they are also key to reshaping and strengthening your body. So ultimately there is no real change. I am just more focused on my fitness. I other words I need to exercise everyday to accomplish my fitness goals just like I eat healthy meals daily. My articles may reflect more fitness mixed into the healthy diet, losing weight and general health and wellness.

God’s Word is in Control.

Ultimately, I am led by God, His Word and His Will. I will continually trust in the Lord and follow His Word and prayerfully allow him to guide my steps to an abundant healthy lifestyle. For I know that man has his own plan but God’s Will always prevails.

Be Blessed. Be a Blessing.

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