God’s Word, Healthy Diet, Fitness and Weight Loss

The David Murdoch Diet.

Since David Murdoch was on the Oprah Winfrey Show there has been many questions about his diet. I had to pay attention myself and do my thorough research. Because David Murdoch is an 85 year old man in excellent physical condition for a 50 year old let alone someone his age. He has a goal to live a long and healthy lifestyle. David even professes he will live to be 120 years old. What interested me was the fact that at 85 David could do 50 push ups with out stopping.

Motivation.

Before we discuss what the David Murdoch Diet is we first must understand who David is and his motivation. David is a billionaire entrepreneur who has been very successful and owns a well known company. That is important only to know that when his wife was diagnosed with cancer he put millions into research and trying to find a cure to save her. Though he was unsuccessful what he learned is really what I have been saying since I began my personal quest. That is we can prevent cancer. The main cause of cancer is our unhealthy lifestyle. We do not eat healthy, we do not exercise regularly and we do not take safe, healthy nutritional vitamin supplements to supplement our diets. These three areas and more are in our control and we can prevent cancer in our own lives. Honestly my story and motivation is the same. Cancer in my father drove me to seek for answers and I came to the same conclusion as David.

Three Components of the David Murdoch Diet.

Simply there are three components to the David Murdoch Diet which are: Eat Healthy; Exercise Regularly; and take Nutritional Vitamin Supplements. In fact I call it my Healthy Weight Loss Program.

Eat Healthy!

60% to 70% of what we eat should be fresh fruit and raw vegetables. We should eat 100% whole grains, nuts and beans. While we eat mostly fresh fruit and vegetables it is ok to have small portions of  low fat high fiber meat in our diets. But, you should avoid red meat and eat only a little fish, chicken or turkey. Drink plenty of water and avoid soda and commercially processed drinks of all kinds. David Murdoch juices daily (as I do) and this helps add nutrition without adding fat. The other two no no’s are salt and sugar. They are not good for us because the foods we eat already has them added. Fruit and vegetables have all the sugar and sodium we need so there is no need to add them. But we are overdosing on them today.

Exercise Regularly.

Cardio exercise and resistance training are both necessary. David walks everyday and he also does push ups. In addition he leads a very active lifestyle. Being in the gym helps but it is not necessary. Exercise is as important to our health as what we eat and drink. Do it every day.

Nutritional Vitamin Supplements.

We can not eat perfectly healthy. Yet we can supplement our diets with safe, healthy, nutritional vitamin supplements. Not only can we but we should add calcium, omega fish oils, and a list of other vitamins minerals and nutrients that we get with the proper supplementation.

Healthy Weight Loss Program and David Murdoch Diet.

As I have researched Davids diet and my healthy weight loss program what I have found is that they are the same. There is no published step by step David Murdoch Diet but the precepts and fundamentals are the same as my healthy weight loss program. Whatever you are looking for you need to get busy and you too can claim 120 years of a healthy active life.

Be Blessed. Be a Blessing.

Republished by Blog Post Promoter

Thank You for returning to "God's Word, Healthy Diet, Fitness and Weight Loss. Sign up for "Healthy Weight Loss Newsletter" or regular email updates. We appreciate your comments and participation here. Related Websites

• Re-establishing an exercise routine
• Weight Loss Strategies - Read Nutrition Labels
• The Diet Solution Program - Is Whole Wheat Bread Fattening?

Related posts:

1. Healthy Weight Loss For Life Yes, losing weight is a matter of life and death and if you are not...
2. Are You Getting Enough Calcium in Your Healthy Weight Loss Program We need calcium to help our heart health and even prevent certain cancers. Calcium also...

Related posts brought to you by Yet Another Related Posts Plugin.