Fitness Challenge: Walk / Run 50 Miles in November and Lose 4 Pounds
I joined the fitness challenge on facebook to walk / run 50 miles in the month of November. It is not too late to join. Click on fitness challenge above and it will take you to the facebook page to join. The objective is for you to walk or jog at least 50 miles during the month of November. My objective is to do 60 miles. About 2 miles a day. There is a secondary objective to lose 4 pounds in November. That equates to 1 pound a week. So I am committed to that goal as well. This will be my daily journal as to the fitness challenge. I will use this challenge as part of my personal healthy weight loss program.
Weigh In is scheduled for November 1, 8, 15, 22, 30. I will post my weekly weight and my daily activity. Join me if you can.
November 1 Weight is 180 pounds.
November 1 Activity 2.1 miles on the treadmill and 700 calories burned.
Be Blessed. Be a Blessing.
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