Eliminate to Lose Weight – Healthy Weight Loss Program
As we educate ourselves on how to lose weight and keep it off we may be overwhelmed by the barrage of information thrown at us. Many products, lotions, potions and nutritional vitamin supplements are offered as the be all cure all to help you lose weight fast. The reality is there are just a few things that work and they have worked throughout time. The first is to eat a healthy high fiber low fat diet. The second is to exercise regularly. You can add nutritional vitamin supplements to enhance your diet and build you up where you may be deficient. But there are no miracle fixes. One thing is sure if you do not eliminate you can not lose weight. This is how you can become regular, lose weight and stay healthy.
Eliminate to Lose Weight.
If you do not eliminate and are not regular you have a build up of toxic waste in your system. This build up of toxic waste causes weight gain but worse than that it helps cause many diseases. You could develop problems with your intestines, kidneys or liver to name a few. Your blood would be contaminated and cause high blood pressure, high cholesterol, heart disease and cancer to name a few issues. The list of medical issues are endless if you do not rid your body of its toxic waste. Once you have not been regular for a while it is imperative that you cleanse your entire digestive system. There are many products that claim to help cleanse your colon but most fail to cleanse your entire digestive system. I recommend Advocare Herbal Cleanse to purify your entire digestive system and remove the toxic waste from your body. Once you cleanse and detoxify your system you will immediately drop a few pounds and become more regular.
Eat a Healthy Diet.
Obedience is better than sacrifice. God said in Genesis 1:2 9… “I give you every seed bearing plant on the face of the whole earth and every tree that has fruit with seed it it. They are to be yours for food.” This means fruit and vegetables. If we eat a healthy diet of fruit and vegetables we are eating a high fiber low fat diet. This diet not only keeps you regular but keeps you healthy and keeps the excess weight off. Fruit is high in energy and high in fiber. Eat dark green leafy vegetables for for their nutritious content and because they help keep you regular. Greens of all kinds, Kale and Spinach are all excellent choices. You can and should cleanse your body every 90 days with Advocare Herbal Cleanse, but if you are eating right, buy eating a diet that is at least 60% to 70% fruit and vegetables with nuts, whole grains and beans you will be regular. This means you limit the amount of meat you eat. Or avoid meat altogether. We do not need it.
Drink Plenty of Water.
Just as important as what you eat is what you drink. You must drink water to keep your system flushed of toxic waste. You must drink plenty of water at least a gallon or more per day depending on your weight. The more you weight and the more you exercise the more water you should drink. At least a gallon a day. This means you avoid soda and alcohol as well as other processed drinks. Drink water, natural teas and fresh juice.
Eliminate to Lose Weight.
A healthy high fiber low fat diet of lots of fresh fruit and vegetables plus drinking plenty of water will keep you regular. This diet will help you to eliminate the toxic waste from your system increase your metabolism to help you burn fat and of course lose weight. You must drink plenty of water and exercise regularly. If you do not have 2 movements a day your diet needs to change. Start with the Herbal Cleanse and continue to live a healthy lifestyle and you will eliminate and lose weight.
Be Blessed. Be a Blessing.
Chicago Coach Louis.
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Thank you fitnessover5o,
It is important that we focus on our health, especially when we are over 50.
Chicago Coach Louis
Humans have a unique ability, that is to learn and then put that learning to good uses. As we age, many of us have forgotten how to eat healthily. We eat as we did in our youth! Now instead of eating everything that is in front of us; we must learn to eat to live, not live to eat. In the same light; water is an essential, it is needed by every living thing. On a daily basis; water flushes toxins out of the human body, so it must be replaced daily. In the end; being healthy is a lifestyle, not a diet. There are many good tips on how to achieve permanent weight loss; none of them includes gimmicks, diets, or diet pills. To assist with weight control; keep a daily food journal and every time the urge to snack is felt, first drink a large glass of clear water. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps
Great Article.
This is a topic most people do not even think about but it is so important.
It should be common sense that to lose weight effectively, you need to eliminate the waste on a daily basis.
FitnessOver50