God’s Word, Healthy Diet, Fitness and Weight Loss

Meditate on His Word

God’s Word says we should meditate on His Word day and night and then we will be like a tree planted by a river and everything we do will prosper. One way to help meditate on His Word throughout the day is to make your work out a time of meditation.
I often read a scripture and pray before I workout.  As I am in the quiet space on my elliptical exerciser or between reps of push ups the word is fresh in my mind and I can meditate on that word. This “quiet time” is where I spend some one on one time building my relationship with God.

Another thing I do is add praise music to my routine.  As I get into my daily exercise I also am meditating on the word and praising God. I am intentional about the songs I choose. I do also just let the Spirit lead me. Quite often I end up in prayer and praise. Nowadays I work out at home and just cut on my computer and listen to the songs I have saved there. If I go out my phone is equipped to add songs and scriptures via my mp3 feature. This allows me time to meditate on God’s Word wherever my exercise takes me on any given day.

So as you know you need to exercise your body daily remember it is even more important to exercise your spirit and strengthen your relationship with God. Be intentional as you make the conscious choice to seek God and meditate on His Word while you exercise and in every aspect of your life.

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