Advocare | God's Word, Healthy Diet, Fitness and Weight Loss

Advocare Weight Loss Program: Meal Replacement Shake

March 9th, 2010 louisj 1 comment

Weight Loss Program

An essential part of a successful weight loss program is that you eat to lose weight. Advocare Meal Replacement Shake helps you accomplish that goal. We all need to eat 5 to 6 meals a day. Starting with breakfast and every 2 to 3 hours after that. Small meals eaten 2 to 3 hours apart keeps our bodies energized and our metabolism high without us feeling bloated or being stuffed because we overate at any one meal. We should eat breakfast, morning snack, lunch, afternoon snack, dinner and an evening snack. A meal is the time we nourish our bodies with the necessary vitamins, minerals and nutrients we need to function properly. If we keep that in mind and realize that we eat for purpose. Then blindly putting food into our system that has no nutritional purpose and may even harm us will not be the bad habit we may have today.

Advocare Meal Replacement Shake

Comes in pouches and is a powder that you mix with water to provide a complete nutritional meal if you are on the go and do not have time to prepare a good meal. You get about 5 to 6 grams of fiber, 24 grams of protein and 26 vitamins and minerals with only 220 calories. That is about the same amount of calories in one and a half servings of a creamy salad dressing. The key is that you are naturally energizing your body without adding unnecessary calories. The key ingredients include protein, fiber, iron, calcium, magnesium, vitamin D, zinc, Vitamin A, potassium, riboflavin, vitamin C and B-12.

How I use it

Generally I have a meal replacement shake in the morning. I add strawberries, blueberries, blackberries, and or a banana into the blender and mix a package with 8 to 9 ounces of water and I have a very nutritious breakfast. In essence the meal replacement shake is like a multivitamin with fiber and protein that will provide you a complete meal without all the calories. But the meal replacement shake is an essential part of my 4 step Advocare Weight Loss Program. The 4 steps are Advocare Herbal Cleanse, Advocare Spark Energy Drink, Advocare Meal Replacement Shake, and Advocare MNS Metabolic Nutrition System. These 4 products taken properly will help you lose weight as you get the vitamins and minerals you need for optimum health.

Watch This 2 Minute Video

ORDER YOUR MEAL REPLACEMENT SHAKE HERE

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Advocare Health and Wellness: Digestive Health Equal Healthy Weight Loss

January 27th, 2010 louisj 1 comment

Digestive Health for Immune System and Healthy Weight Loss

Healthy Weight Loss

Advocare Health and Wellness equal healthy weight loss. Quite often we are so focused on losing weight that we do not focus on our health. If you chose to eat right your health should always be first. By eating a healthy diet, exercising regularly and using natural nutritional vitamin supplements you will lose weight. But, the emphasis should not be on weight loss. Our emphasis should be on our overall health.

Digestive Health is Key

As we focus on our health it is essential to understand we are what we eat. What we eat is then assimilated through our bodies through our digestive system. This is where we break down the food and our bodies sends the good stuff throughout our bodies and the bad stuff is eliminated. There are trillions of bacteria in our bodies that aid in this process. Some bacteria in our bodies is good for us and some is bad for us. The key is to keep the balance of good bacteria greater than the bad bacteria. The good bacteria are called Probiotics. Probiotics are key to healthy digestion and a healthy immune system. Healthy digestion is also key to healthy weight loss.

Take a look at this short video from Dr. Mercola to explain how probiotics are helpful to your overall health and what to look for in a good probiotic natural nutritional vitamin supplement.

Here are important points of the video:

Use a quality probiotic as part of your nutritional vitamin supplements

Avoid sugar and those foods that break down quickly to sugar. (processed foods)

Avoid pasturized milk

Eat more fruit and vegetables to add positive bacteria or probiotics

Most commercial yogurt is full of perservatives and sugar with live bacteria cultures and therefore are not good for you.

For more information on good bacteria and how it helps your health and even your healthy weight loss visit Dr. Mercola’s site here.

Advocare Health and Wellness

The reason I choose Advocare Health and Wellness for my probiotic nutritional vitamin supplement is that they are a quality company with top of the line medical science board and the people who endorse them are not paid in any way. A company that says they have great products will have the customer service to back that up also. You can talk to them about the products before you buy them and you do not have to sign up for an auto ship program.