God, Diet, Fitness and Weight Loss

Weight Loss Program

An essential part of a successful weight loss program is that you eat to lose weight. Advocare Meal Replacement Shake helps you accomplish that goal. We all need to eat 5 to 6 meals a day. Starting with breakfast and every 2 to 3 hours after that. Small meals eaten 2 to 3 hours apart keeps our bodies energized and our metabolism high without us feeling bloated or being stuffed because we overate at any one meal. We should eat breakfast, morning snack, lunch, afternoon snack, dinner and an evening snack.  A meal is the time we nourish our bodies with the necessary vitamins, minerals and nutrients we need to function properly. If we keep that in mind and realize that we eat for purpose. Then blindly putting food into our system that has no nutritional purpose and may even harm us will not be the bad habit we may have today.

Advocare Meal Replacement Shake

Comes in pouches and is a powder that you mix with water to provide a complete nutritional meal if you are on the go and do not have time to prepare a good meal. You get about 5 to 6 grams of fiber, 24 grams of protein and 26 vitamins and minerals with only 220 calories. That is about the same amount of calories in one and a half servings of a creamy salad dressing. The key is that you are naturally energizing your body without adding unnecessary calories. The key ingredients include protein, fiber, iron, calcium, magnesium, vitamin D, zinc, Vitamin A, potassium, riboflavin, vitamin C and B-12.

How I use it

Generally I have a meal replacement shake in the morning. I add strawberries, blueberries, blackberries, and or a banana into the blender and mix a package with 8 to 9 ounces of water and I have a very nutritious breakfast. In essence the meal replacement shake is like a multivitamin with fiber and protein that will provide you a complete meal without all the calories. But the meal replacement shake is an essential part of my 4 step Advocare Weight Loss Program. The 4 steps are Advocare Herbal Cleanse, Advocare Spark Energy Drink, Advocare Meal Replacement Shake, and Advocare MNS Metabolic Nutrition System. These 4 products taken properly will help you lose weight as you get the vitamins and minerals you need for optimum health.

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ORDER YOUR MEAL REPLACEMENT SHAKE HERE

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Weight Loss Program

No matter your fitness level walking is one of the best things you can do for your weight loss program. A successful weight loss program has the key elements of a healthy diet plan, regular physical exercise and effective nutritional vitamin supplements like Advocare weight loss to help jump start and maintain your ideal weight. Not only walking an excellent exercise for weight loss, walking will help you prevent and reduce the risks of you having many diseases. It is never too late for you to start a walking program to improve your health.

Walking for Weight Loss

In general we need to be more active in our lives. Walking is the easiest way and least expensive exercise option available to us. If you are a baby boomer or senior and or you are just not in shape, start your weight loss program by walking 20 to 30 minutes a day at a pace that is slightly uncomfortable to you. Walking will increase your metabolism and energy which are both important to burn fat and lose weight. Sure a healthy diet plan is important to weight loss. You must burn more fat than you consume to lose weight. Walking will help you do that. There are countless testimonies of people who lose weight simply by changing their eating habits and walking everyday.

As you reach a certain fitness level you want to increase your walking intensity to lose more weight and improve your health. After a week or two you will be able to increase your speed and or even go longer. In any case you should increase your intensity in your walking weight loss plan.

Walking for Health

If we use the Maasai Tribe in Africa as an example we will learn the benefits of walking and heart disease. Their diet is basically meat and milk from the cattle they herd. Their diets are very high fat. A diet of similar fat content for the average American would make heart disease inevitable. As they were studied and autopsies done upon their death it was learned that their diets caused considerable damage to their heart and blood vessels. Yet heart disease, cancer and diabetes are unheard of among them. The simple reason is that they walk 10 to 20 miles a day. Now I know there are not many of us who can add 10 to 20 miles of daily walking  to our lifestyle. But if we eat a healthy diet and walk 1 to 3 miles a day while adding resistance exercise to our weight loss program we will decrease our risk of many diseases as well. We can reduce the risk of every major disease by adding a brisk walk to our daily lives.

Walk for Life

I recently read a cartoon caption that had the patient saying to the doctor, “I can not add one hour of walking to my busy schedule each day.” The doctor replied, “maybe you can fit being dead 24 hours a day into your schedule. The choice is yours.”

The choice is ours. Whether we add walking to our weight loss program for weight loss or for health, we must get in shape and eat a healthy diet plan. If we can not get all of the vitamins, minerals and nutrients we need out of our diet we should consider a natural nutritional supplement like Advocare weight loss to jump start our plan. We can live healthy happy lives by the choices we make.

Be Blessed. Be a Blessing. Yes You Can Loose Weight!

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