The Silent Killer.
Some people say that high blood pressure is the silent killer. And it is. High blood pressure is a leading cause of death by heart disease. Heart disease is by far the leading cause of all deaths in America. But what causes High blood pressure? You can avoid heart disease.
The number of people developing diabetes is growing faster than any other disease in history. There are 80,000,000 (80 million) Americans that are borderline diabetic. This disease is in the the third or fourth leading cause of death in America and it may soon overtake those ahead of it. You can avoid diabetes.
Cancer, the big “C”, is number two when it comes to death by disease. It is the most feared disease because of it literally eats away your body.You can avoid cancer.
But these diseases and many others have something in common, Sugar and Obesity. Avoid them to live a healthy lifestyle.
Eat a Healthy Diet.
Over 6 million Americans can soon develop type 2 diabetes without knowing it. Millions have hypertension without knowing it. While cancer can eat away your insides for years before you are aware. But there is a simple prevention and even cure for all of these. Eat a healthy diet and exercise regularly. Avoid the whites. White sugar, white flour, white bread, white rice, etc. These all convert to sugar instantly in our bodies providing no nutritional value and ending up as excess fat. They all work against your body causing you to gain weight, tear down your immune system, reducing the numbers of white blood cells and making you susceptible to a multitude of diseases include heart disease, hypertension, cancer and diabetes. The average person eats over 150 pounds of sugar annually. Sometimes knowingly but quite often without knowing what we are doing. Most people do not know how much sugar is in processed foods, nor do they know the effects. If a person drinks 1 can of soda a daily they are 83% more likely to develop type 2 diabetes. Type 2 diabetes is developed because you eat poorly and do not exercise. That same 12 ounce cane of soda has the equivalent of 10 spoons of sugar in it.
Exercise Regularly.
Other than eating a healthy diet avoiding sugar we need to exercise everyday. Both cardio exercise and strength training are necessary. Aerobic training helps strengthen your heart while strength training builds muscle helping you to burn fat. The more excess fat you have the more you are likely to develop the deadly diseases. Excess belly fat causes your body to stop producing insulin and therefore makes you diabetic. Type 2 diabetes is 100% avoidable, preventable and curable by a healthy diet and regular exercise. The risks of heart disease and cancer are greatly reduced as well. But as long as you continue to eat the excess sugar and refuse to exercise you are killing yourself.
Live a Healthy Lifestyle.
We all can live longer disease free lives by eating right and exercising regularly. Follow these additional tips to live a healthy lifestyle.
- Eat fresh fruit and vegetables, whole grains, nuts and beans. Limit your meat, sugar, sodium and food additives.
- Drink Plenty of Water. 60 ounces a day, more if you are overweight or physically active.
- Get lots of fresh air and sunshine.
- Get 8 hours of sleep each night.
- Cleanse your entire body regularly, once every 90 days.
- Do cardio exercise everyday.
- Regular strength training is very important.
- See your doctor regularly and follow their instructions.
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