My 3 Day Fruit Fast.
Yesterday was a good day. I stayed true and strong on my 3 day fresh fruit fast. I ate a lot of fruit that was a variety. I drank plenty of water and a couple of cups of green tea. The exercise was good not great. One issue I had is my stretching was limited and I need to focus on the stretch and resistance training today. My devotion time was rich and I believe God gave me great insight into His Word and His Heart. I look forward to the fasting and prayer today. Yesterday was a very good day.
Eating a healthy diet is an essential part of my healthy weight loss program. Fasting and prayer are also. As I focus on God my mind is set at peace and any focus on the anxieties of life is removed and I am therefore free of stress to pursue the things God has called me to pursue. That is to fast and pray. This is my healthy weight loss program. Today I have a special focus on resistance training and stretching while I stay committed to my devotion, drinking plenty of water and healthy eating on this day 2 of my 3 day fruit fast.
Day 2
Early Morning (5:30 -8:30):
Water: I got up late today. Started at 6 am instead of 5:30 am, again. I need that extra 30 minutes. I had 2.5 glasses of water by 8:30
Fruit: I had watermelon and cantaloupe for breakfast and morning snack.
Exercise: One set of push-ups (50 total), 30 minutes on the the elliptical machine. Cardio every day for at least 30 minutes. Every other day is cardio day where my objective is 1400 calories. Today is not a cardio day but my minimum goal is 600 calories. This makes the goal for the week at 6,000 calories.
Devotion: This was another reading day. I read Proverbs:26-30. Prayer! Devotion ran about 20 minutes today.
Mid-Morning (8:30 – 11:30):
Water: 3 glasses of water and 1 cup of green tea.
Fruit: Bad mistake and left my fruit at home. no fruit.
Exercise: 1 set of push ups and a 1 mile walk to my office.
Devotion: The meditation scripture is -
Love the Lord with all your heart, with all your mind and with all your strength… Deuteronomy 6:5
I continue to pray for my boys in college.
Afternoon (11:30 – 2:30):
Water: 2 glasses
Fruit: strawberries, raspberries, blueberries and grapes.
Exercise: 1 set of push ups (50) and 1 mile walk from the office.
Devotion: Continue to meditate on Deuteronomy 6:5 and pray for the boys.
Late Afternoon (2:30-5:30)
Water: 3 glass of water.
Fruit: Watermelon and a peach.
Exercise: Half an hour on my total gym. 1 set of push ups (50)
Devotion: Continue to pray for my boys and what my role in the life of these college men. Medita
Evening (5:30 – 8:30)
Water: 2 glasses
Fruit: Watermelon
Exercise: None, nap for 30 minutes and class tonight.
Devotion: Deuteronomy 30 continued.
Night (after 8:30)
Water: 1 glasses of water.
Fruit: None. In bed at 8 pm.
Exercise: None.
Devotion: Thank God for this day.
Woke up about 12:30 (middle of the night) spent time in meditation and prayer. I just let God lead me.
Day 2 complete.
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