Weight Loss Program
An essential part of a successful weight loss program is that you eat to lose weight. Advocare Meal Replacement Shake helps you accomplish that goal. We all need to eat 5 to 6 meals a day. Starting with breakfast and every 2 to 3 hours after that. Small meals eaten 2 to 3 hours apart keeps our bodies energized and our metabolism high without us feeling bloated or being stuffed because we overate at any one meal. We should eat breakfast, morning snack, lunch, afternoon snack, dinner and an evening snack. A meal is the time we nourish our bodies with the necessary vitamins, minerals and nutrients we need to function properly. If we keep that in mind and realize that we eat for purpose. Then blindly putting food into our system that has no nutritional purpose and may even harm us will not be the bad habit we may have today.
Advocare Meal Replacement Shake
Comes in pouches and is a powder that you mix with water to provide a complete nutritional meal if you are on the go and do not have time to prepare a good meal. You get about 5 to 6 grams of fiber, 24 grams of protein and 26 vitamins and minerals with only 220 calories. That is about the same amount of calories in one and a half servings of a creamy salad dressing. The key is that you are naturally energizing your body without adding unnecessary calories. The key ingredients include protein, fiber, iron, calcium, magnesium, vitamin D, zinc, Vitamin A, potassium, riboflavin, vitamin C and B-12.
How I use it
Generally I have a meal replacement shake in the morning. I add strawberries, blueberries, blackberries, and or a banana into the blender and mix a package with 8 to 9 ounces of water and I have a very nutritious breakfast. In essence the meal replacement shake is like a multivitamin with fiber and protein that will provide you a complete meal without all the calories. But the meal replacement shake is an essential part of my 4 step Advocare Weight Loss Program. The 4 steps are Advocare Herbal Cleanse, Advocare Spark Energy Drink, Advocare Meal Replacement Shake, and Advocare MNS Metabolic Nutrition System. These 4 products taken properly will help you lose weight as you get the vitamins and minerals you need for optimum health.
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