7 Day Challenge For Healthy Weight Loss | God's Word, Healthy Diet, Fitness and Weight Loss

7 Day Healthy Eating Weight Loss Challenge – Preparation

February 25th, 2010 louisj 1 comment

Preparation To Eat Healthy to Lose Weight

Our mindset is the most important ingredient to this 7 day lifestyle change that will lead us to lose a few pounds but more importantly begin to Eat Healthy To Lose Weight. If you have a positive attitude and believe you can as you encounter obstacles you will overcome. Know that you can count on your buddies to encourage you and with a little prayer you will make it through.

There are seven steps to prepare for healthy weight loss.

Step 1: Pray, Meditate and establish a goal. Set your focus on what you want to accomplish during this seven day period. I would submit to you that Weight Loss is your secondary goal. Our primary goal is to change some bad eating habits and to get used to being focused on eating right and feeding our families right. Yes, you should have a minimum weight loss goal but that is secondary. We are changing our lifestyles to Live Healthy, Eat Healthy and treat our bodies right. So with prayer and meditation every day we can stay focused on our goals.

Cleaner, healthier lifestyle in 30 days HERE

Step 2: Journal We remember 10% of what we read, 30% of what we speak and 60% of what we write.
If we read it, speak it and write it we will remember it all. We will then see the change on paper and this helps us to stay focused like a business plan that you follow closely. First enter your start weight. Now think of what your 3 meals and 3-4 snacks will be everyday for the week. Enter your meal plan and your shopping list. Now enter your daily challenges and victories. Focus on the challenges and the victories (never on the defeats). Every evening review your day and plan your next day. Thank God for your challenges and victories.

Step 3: Shop Hopefully you can plan your week and shop for the week. Do the best you can. It is easy to fall off if you have not planned and do not have healthy food available. We can eliminate that excuse here.

117 nutrients for your body from 12-in-one

Step 4: Buddy up Our Weight Loss Journey is personal. But, we all need support. It is best if your buddy is your mate. A friend, coach, or even an internet forum will be helpful. Share, ask for help, be open and honest. Buddies must be encouraging. It is good for us to be a buddy as well. For as we encourage others we are encouraged ourselves.

Step 5: Know Yourself, Be Honest to Yourself Know your strengths and weaknesses. Account for them. Get help and be honest. We are not trying to impress anyone. We just want to improve ourselves. Again; Share, Ask for help and Be Open and Honest.

Step 6: Praise Yourself Many times we set goals but through the process we fall short and do not meet our them. The attitude of failure can easily set in as you go through your “Weight Loss Journey” and change your lifestyle to one of healthy eating for weight loss. To avoid this Focus on the process (each day has a meal plan and we journal daily) and Praise Yourself For Each Victory! Praise Yourself For Each Victory! Praise Yourself For Each Victory!

Green Tea Supreme burns fat naturally and increases the metabolism!

Tell us where to ship your full bottle of Green Tea Supreme for only $1!

Step 7: This is a Lifestyle Change To many people weight loss is like a yo yo. We commit ourselves to a diet or program for a time. We have a little success and then go back to our old habits. This takes us back to where we started. If we are really serious about Healthy Eating For Weight Loss this is not just a 7 day challenge. This is the beginning of the new you. Let me encourage you as the benefits are well worth the change. Because you are now eating right you lose weight, you gain energy and stamina, your body is healthier and you suffer less from diseases, you live longer and more abundant lives, your self esteem increases and did I mention you lose weight.

So as we prepare for the “7 Day Healthy Eating For Weight Loss Challenge” remember these seven steps:
Pray, Meditate and establish your goal; Journal; Shop; Buddy Up; Know Yourself and Be Honest To Yourself; Praise Yourself; This is a Lifestyle Change. The benefits are much greater than the work it takes and it gets easier with time.

As always I appreciate your feedback and comments.

Republished by Blog Post Promoter

Thank You for returning to "God's Word, Healthy Diet, Fitness and Weight Loss. Sign up for "Healthy Weight Loss Newsletter" or regular email updates. We appreciate your comments and participation here.

Related Websites

Categories: 7 Day Challenge For Healthy Weight Loss, Weight Loss Tags: "eat healthy to lose weight", "healthy eating for weight loss", "weight loss journal", "weight loss journey", healthy diet, healthy weight loss, lose weight, Weight Loss

7 Day Healthy Eating For Weight Loss Challenge – Day One

November 22nd, 2009 louisj 1 comment

As we mentioned in 7 Day Healthy Eating For Weight Loss Challenge – Preparation Our mindset is the most important ingredient to this 7 day lifestyle change that will lead us to lose a few pounds but more importantly begin to Eat Healthy To Lose Weight. If you have a positive attitude and believe you can as you encounter obstacles you will overcome. Know that you can count on your buddies to encourage you and with a little prayer you will make it through.

So on Day One you should pray for success and perserverance; prepared your journal and now begin by your morning weigh in and as you eat list what you eat each of your six meals. If you post the meals I can comment on them if you like I can analyze them for nutritional value and content. To do this You can send me a private email with your sex, age, height & weight and your long term weight loss goals.

I use a tool to do this called the Nutrition Generator. This is a great toll for losing weight by eating your favorite foods. The Tool analyzes your meal for vitamin, mineral and calorie content. We are successful when we eat what we want and learn how to make our meals healthy and well balance.
The tool also counts calories for you as well. There have been many new Diets on the market. Many promote this drink or that supplement but be sure that the only true way to lose weight is to burn more calories than you eat. Burning the calories can come from increasing your metabolism, consuming food and drinks that your body will not retain and exercise. This week we will work on all three.
The Nutrition Generator assists you in Eating Healthy For Weight Loss and helps you meet your Weight Loss Goals.

The next thing we want to stress is that you drink at least 8 glasses of water daily. As we mentioned before you can choose how to get your eight glasses in. It can be plain water, lemon and water, herbal tea, etc.

Our focus this week is fresh fruit and raw vegetables. We want to also pay special attention to high fiber fruit and vegetables (ruffage). These are the natural foods to cleanse and detox your body.
You can also consider a supplement to detox or cleanse your colon. A natural way to do this is to bath your colon in Sea Salt Water. Drink one quart of warm water with two teaspoons of sea salt. Within an hour or two it will take its effects. The “bathe” will begin the cleanse and fresh fruit and raw vegetable will keep you clean.