Detox | God, Diet, Fitness and Weight Loss

7 Day Healthy Eating For Weight Loss Challenge – Day One

August 10, 2010 Coach Louis Jeffries, Chicago, Illinois 2 comments

As we mentioned in 7 Day Healthy Eating For Weight Loss Challenge – Preparation Our mindset is the most important ingredient to this 7 day lifestyle change that will lead us to lose a few pounds but more importantly begin to Eat Healthy To Lose Weight. If you have a positive attitude and believe you can as you encounter obstacles you will overcome. Know that you can count on your buddies to encourage you and with a little prayer you will make it through.

So as we prepare for the “7 Day Healthy Eating For Weight Loss Challenge” remember these seven steps:
Pray, Meditate and establish your goal; Journal; Shop; Buddy Up; Know Yourself and Be Honest To Yourself; Praise Yourself; This is a Lifestyle Change. The benefits are much greater than the work it takes and it gets easier with time.

So on Day One you should pray for success and perserverance; prepared your journal and now begin by your morning weigh in and as you eat list what you eat each of your six meals. If you post the meals I can comment on them if you like I can analyze them for nutritional value and content. To do this You can send me a private email with your sex, age, height & weight and your long term weight loss goals.

I use a tool to do this called the Nutrition Generator. This is a great toll for losing weight by eating your favorite foods. The Tool analyzes your meal for vitamin, mineral and calorie content. We are successful when we eat what we want and learn how to make our meals healthy and well balance.
The tool also counts calories for you as well. There have been many new Diets on the market. Many promote this drink or that supplement but be sure that the only true way to lose weight is to burn more calories than you eat. Burning the calories can come from increasing your metabolism, consuming food and drinks that your body will not retain and exercise. This week we will work on all three.
The Nutrition Generator assists you in Eating Healthy For Weight Loss and helps you meet your Weight Loss Goals.

The next thing we want to stress is that you drink at least 8 glasses of water daily. As we mentioned before you can choose how to get your eight glasses in. It can be plain water, lemon and water, herbal tea, etc.

Our focus this week is fresh fruit and raw vegetables. We want to also pay special attention to high fiber fruit and vegetables (ruffage). These are the natural foods to cleanse and detox your body.
You can also consider a supplement to detox or cleanse your colon. A natural way to do this is to bath your colon in Sea Salt Water. Drink one quart of warm water with two teaspoons of sea salt. Within an hour or two it will take its effects. The “bathe” will begin the cleanse and fresh fruit and raw vegetable will keep you clean.

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Alcohol Detoxification

August 7, 2010 Coach Louis Jeffries, Chicago, Illinois No comments

To remove toxins from the body, here are five different types of detoxification: alcohol detoxification, drug detoxification, metabolic detoxification, alternative medicine, and diet detoxification.

Detoxification, detox for short, is a method of removing toxins or poison which create harmful effects in the body. The method of detoxification to be employed truly depends on the kind of toxins that need to be removed from your body.

Alcohol detoxification

When I think of this the first image in my mind are the alcohol and drug addicts who are frigidity and they are having withdrawal systems. They have to be tied down on a bed because their bodies are so craving and addicted to the poison that they can not do without it. They experience physical, emotional and psychological as well as spiritual symptoms that they can not overcome without professional help and sometimes other drugs. It would do everyone well to have this picture in there minds about all forms of detoxification and total body cleansing. The reality our bodies go through similar experiences, maybe not so extreme, but equally as deadly with other forms of toxins we have in our systems. This method of internal cleansing is used to bring back a heavy drinker’s system to normal function. It’s done by the “cold turkey” method of stopping completely their alcoholic intake. Then, the alcohol is then substituted with drugs that are cross-tolerant to prevent any alcohol withdrawal effect. However, it is important to stress that this is not intended to treat alcoholism at all. Moreover, the term alcohol detoxification is an inappropriate name, so to speak, because this process does not actually perform any removal of any toxic substance except it only helps in alcohol cessation.

Diet Detoxification

So that you can truly eliminate the toxic effect of the poison of alcohol you must completely cleanse your whole body and a fruit diet is one of the best ways to do so. I do recommend Advocare Herbal Cleanse as a natural vitamin supplement that will completely cleanse all of the organs and the whole body. But for someone who has abused alcohol there must be a double cleanse and a total change in diet. This is how you actually remove the toxins after you have stopped drinking the poison.

Benefits of Alcohol Detoxification

Simply to cleanse your system of the poison that builds up from alcoholic indulgence is to add years to your life. Not only does alcohol destroy your liver and kidneys, but it reduces your immune system capabilities and increases your risks of cancer, heart disease, diabetes and other serious medical issues that will shorten your life. Additionally people seem to burn off brain cells in the process. So whatever we can do to cleanse your systems improves your longevity and quality of life.

Be a Blessed.

Be a Blessing.

Coach Louis.