God’s Word, Healthy Diet, Fitness and Weight Loss

Weight Loss Program

Your healthy weight loss program is not just to look good. You should not be trying to lose weight just to feel good, to fit into some clothes, boost your self esteem or for a myriad of reasons we can think of. Your healthy weight loss program can save your life. Yes, losing weight is a matter of life and death and if you are not committed to live longer the keep doing what you are doing. Whether it is heart disease, cancer, diabetes, high blood pressure, or really any disease you can think of, being overweight is a cause and losing weight is a cure. ther is study after study that prove excess fat is a contributing factor to shortened life expectancy. Whether we are in a recesion, depression or prosperous times, we have found a way to eat too much of the wrong stuff and gain weight. So if you want to live longer lose weight.

Prevent Cancer

I was watching Oprah ( my wife forced me to watch with her) and she interviewed 85 year old billionaire businessman David Murdock who plans to live to be at least 125 years old. Mr. Murdock can do 50 pushups without stopping at 85. How many can you do? Over 2o years ago Mr. Murdock lost his wife to cancer. In his search to try to save her. Using all his millions to research and try to find a cure for cancer he found out it was too late for her. But, the reason she got cancer was that they were simply not eating right. You would think they ate the best of everything. In fact God gave us all the best of everything. Genesis 1:29 states he gaves all the fruit, vegetables, herbs, seeds, and nuts as the food that would be meet to us. So after spending millions David Murdock realized that his main problem was to eat a diet that consisted mainly of fruit and vegetables. They took a look at his average daily diet and he had an egg white vegetarian omelet for breakfast, a salad for lunch, and another salad with fish for dinner. Throughout the day he would have 3 or 4 fruit juice or smoothies. Now I have not spent millions of dollars but that sounds like my daily diet. It sounds very similar to what I advise everyone I talk to. What he did not say, yet they showed it, he is very active and he exercises regularly.

My Motivation

David Murdock had a similar motivation to me. We both had people who were close to us succumb to cancer. We both began to search and learn as much as we could on how to prevent cancer and live longer, starting with trying to help our loved ones. He los his wife, I lost my father. During our research we both came up with the same solution. That is we need to eat a healthy diet, lose weight and exercise regularly to live longer. David and I both changed our lives and our eating habits. the difference is that David is a billionaire and had unlimited resources and I have the internet and the library. David talked to and hired the best medical minds, I read their books and articles. But to put it simply we all need a weight loss program that we we will eat a healthy diet, exercise regularly and take a natural nutritional supplement to enhance our diets. David has been successfully doing this for 20 years. I have for a year. I have lost 40 puonds and kept it off. David says he needs no medicine and has no medical problems not even a cold. David is my hero and God has showm me that I am on the right path. You can be also. The choice is yours.

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Protein and Weight Loss.

Many times when we decide to lose weight protein is one of the first things we eliminate from our diet. First to go is junk foods and things full of sugar and that is always the best decision. Next people stop eating meat. This is not always the best decision when it comes to losing weight. For most Americans meat, poultry and fish are the main source of protein in our diets. Quite often we eat too much “flesh” and it is necessary to reduce and even eliminate it from our diets. Especially if we are not eating lean “flesh”. In essence we need protein.

The Importance of Protein.

Muscles, hair, fingernails, and more are made up of  mostly protein. There are combinations of 20 different amino acids that make up the different proteins in our bodies. The human body produces 10 of them and we must consume the other 10. Without protein our hair would fall out, our nails would become brittle and break, and most importantly we would loose our strength as our muscles deteriorate. Everyone needs to get enough protein in their diet daily but it is even more important for those who have physically demanding jobs and who work out regularly.

Healthy Sources of Protein.

Many people believe that if you do not eat meat, fish and poultry you can not get enough protein in your daily diets. This would be true for most people if they just stopped eating flesh and did not replace it with other, healthier sources of protein. Research has shown that we absorb 92% of protein from meat sources and 91% from soy products. On the other hand too much protein from animals is  linked directly with the formation of kidney stones, and cancer of the colon and liver. (On a side note: this is one reason for you to have a regular total body cleanse.  Advocare Herbal Cleanse will naturally cleanse and detoxify your colon, liver, kidney and blood systems. This will help you lose weight and reduce your risk of disease, while adding healthy protein to your system.) All fruit and vegetables have some protein in them as does whole grains, nuts and beans. Therefore, if you just eat a well balanced healthy diet you will get enough protein in your system.

Eat Healthy Protein Rich Foods for Your Weight Loss Program.

Fresh fruit like apples, bananas, grapes, berries and melons; Vegetables like beets, broccoli, cabbage, cauliflower, bell peppers, peas; whole grains like barley, brown rice and oatmeal instead of processed foods; nuts like almonds, cashews, walnuts and peanuts; and beans like kidney beans, lentils, lima beans, navy beans and split peas and soy beans; all have lots of protein and provide a healthy option to eating flesh. The key is to eat them. Many people just give up meat without replacing it with healthy alternatives. The benefit of this food group is far greater than just more protein in your diet. This is all we need to eat healthy period. This list is not exhaustive. Not even close to being all you should eat for protein or otherwise. This is just a simple example of how you can get enough protein naturally in your healthy weight loss diet.

God’s Word.

Genesis 1:29 say:

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, which is the fruit of a tree yielding seed; to you it shall be for meat.”

Who can improve on the healthy weight loss plan of God?

Be Blessed. Be a Blessing. Yes You can Lose Weight.

Coach Louis.

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