God’s Word, Healthy Diet, Fitness and Weight Loss

Weight Loss Program

An essential part of a successful weight loss program is that you eat to lose weight. Advocare Meal Replacement Shake helps you accomplish that goal. We all need to eat 5 to 6 meals a day. Starting with breakfast and every 2 to 3 hours after that. Small meals eaten 2 to 3 hours apart keeps our bodies energized and our metabolism high without us feeling bloated or being stuffed because we overate at any one meal. We should eat breakfast, morning snack, lunch, afternoon snack, dinner and an evening snack.  A meal is the time we nourish our bodies with the necessary vitamins, minerals and nutrients we need to function properly. If we keep that in mind and realize that we eat for purpose. Then blindly putting food into our system that has no nutritional purpose and may even harm us will not be the bad habit we may have today.

Advocare Meal Replacement Shake

Comes in pouches and is a powder that you mix with water to provide a complete nutritional meal if you are on the go and do not have time to prepare a good meal. You get about 5 to 6 grams of fiber, 24 grams of protein and 26 vitamins and minerals with only 220 calories. That is about the same amount of calories in one and a half servings of a creamy salad dressing. The key is that you are naturally energizing your body without adding unnecessary calories. The key ingredients include protein, fiber, iron, calcium, magnesium, vitamin D, zinc, Vitamin A, potassium, riboflavin, vitamin C and B-12.

How I use it

Generally I have a meal replacement shake in the morning. I add strawberries, blueberries, blackberries, and or a banana into the blender and mix a package with 8 to 9 ounces of water and I have a very nutritious breakfast. In essence the meal replacement shake is like a multivitamin with fiber and protein that will provide you a complete meal without all the calories. But the meal replacement shake is an essential part of my 4 step Advocare Weight Loss Program. The 4 steps are Advocare Herbal Cleanse, Advocare Spark Energy Drink, Advocare Meal Replacement Shake, and Advocare MNS Metabolic Nutrition System. These 4 products taken properly will help you lose weight as you get the vitamins and minerals you need for optimum health.

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Healthy Weight Loss Goals.

Many of us want to and need to lose weight so we set weight loss goals to to do so. This is a good thing. We must set goals to achieve them. When you set your goals they should be realistic and obtainable. People often set goals that are neither healthy or realistic. This causes them to seek solutions that may cause health damage or at least just fail. So the first key to setting healthy goals is to understand by expecting too much you fall for the many marketing ploys of the outrageous fad diets, lotions, potions and pills.

Unrealistic Expectations.

When you set unrealistic goals you set yourself up for failure or you try things that are not healthy to meet those unrealistic goals. This is not uncommon at all. An event comes up such as a graduation, wedding or class reunion and we try to get to a size we haven’t seen in years. This motivates many people to work hard to lose weight and set unrealistic goals. There are people who try to lose 20 to 30 pounds in 30 days. This is not likely to happen for most people and you are frustrated when those plans do not work. Simply set realistic healthy goals and you will succeed.

What are Realistic Healthy Weight Loss Goals.

It is safe and healthy to lose 2 to 3 pounds a week. This equates to about 10 pounds a month. Yes you can lose more and many people do when they are first starting their program. But it is unrealistic to keep losing  more than 2 or 3 pounds a week. People who are seriously overweight (obese), who lead sedentary lifestyles without much physical activity and eat a high fat low fiber diet will initially lose more weight.  To be safe and healthy, plan on losing 2 to 3 pounds per week. That is really good for most people.

My Personal Journey.

When I started my program I was about 45 pounds overweight and very out of shape. I did not believe I could lose 45 pounds but I knew I had to lose weight and get in shape. So I set my goals that equated to 30 pounds in 3 months. The good thing that happened is that I permanently changed my eating habits and began to exercise regularly as well as take Advocare Weight Loss products, like the meal replacement shakes, spark energy drink, and the catalyst pills. Once a quarter I would do a 10 day herbal cleanse. Because my change of bad habits to good habits was permanent I have been able to lose over 40 pounds and keep them off. This took about 5 months to come off and it has been nearly a year where the weight has stayed off.

You Can Lose Weight Too.

Knowing to set goals realistically and make changes that become a way of life, you too can lose weight and keep it off. Set Realistic Healthy Weight Loss Goals and make the necessary changes in your eating habits, exercise regularly and use nutritional vitamin supplements to support your healthy diet and weight loss and you will lose weight too.

Be Blessed. Be a Blessing. Yes You Can Lose Weight!

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