Lose Love Handles
We all want flat stomachs to to lose love handles. To do so we must first know where they come from. When we know how we get them and the real effect to our health we may be motivated to get lose our love handles. Truly this excess fat around the mid section is the stored fat for our body. The mid section is the predominant fat storage for men and to a lesser extent for women whose fat is stored more on the hips, thighs and buttocks. The accumulation of this excess fat, or love handles, has been associated with greater health risks such as cancer, heart disease, and diabetes to name a few. So to lose your love handles is very important for your health as well as your physical appearance.
There are 3 ways to get rid of the excess stomach fat: Eat a healthy diet (low fat and high fiber); exercise regularly (cardio, resistance training, stretching and core exercises); and natural nutritional vitamin supplements ( Advocare Herbal Cleanse, Meal Replacement Shake and Spark Energy Drink). We will focus on regular exercise here.
Exercises To Lose Love Handles.
Many people think sit ups and crunches are the key to a flatter stomach, but to lose you stomach fat you must do a complete body work out. Stretching, Cardio, Resistance Training and Core Exercises are all necessary for six pack abs or just to get rid of the bulge.
Stretching.
Stretching loosens your muscles and prepares them for exercise. Stretching helps you avoid injury and allows you to do more during your workout as well as helps you avoid injury. It is imperative to stretch as part of your warm up and cool down as well as periodically throughout any exercise routine. Stretching is a key to yoga and pilates routines which either could help you burn stomach fat.
Cardio.
Aerobic exercise was often though of as the only way to lose weight and burn calories which is a myth. Cardio is important to build your heart and burn a few calories but it must be part of a total exercise program. That said to burn the fat you must increase your cardio. Simply put, a brisk 30 minute walk daily would help tremendously as you burn calories and reduce your gut. If you increase your intensity and our your workout duration you can burn the fat completely. Have you ever seen a runner with a beer belly? So my cardio program is always my initial focus to lose my love handles.
Resistance Training.
This is the key to burn fat and keep it off, especially the mid section. I am not talking heavy weight lifting (it helps) but any regular exercise program that builds muscle mass. Muscle requires more energy than fat. Therefore muscle mass increases your metabolism and helps you burn through the carbohydrates and into the fat. The objective to lose love handles is met by burning more excess fat which is what love handles are. Resistance training and building muscle anywhere on your body burns fat and helps reduce your stomach fat. Building muscle also allows you to burn more fat when you are not exercising. This is due to your resting metabolic rate has increased and you burn more energy (and fat) even when you are sleep or resting. A strength training program 3 to 4 days a week for 30 to 45 minutes working different muscle groups will help you burn the midsection fat.
Core Training.
True core training is a combination of stretching, aerobic exercise, and resistance training focused on the core of your body which is the abdominal and lower back muscles. crunches, sit-ups, and ab machines alone do not get rid of the love handles. They work those muscles. Ultimately you will just have a stronger core, but the fat is still there. Yes you must strengthen your core and build those abdominal muscles, but without a total exercise program of stretching, cardio and resistance training the fat and love handles will still be there. Fat and muscle are two different things. and we must both burn fat and add muscle to lose the love handles.
Complete Healthy Weight Loss Program.
It is easy to focus on one area of your healthy weight loss program and ignore others. Success comes in balance and focus. If we have a good exercise program and do not eat right we are still not healthy and will not find success in meeting our goals. The same is true in choosing healthy natural nutritional vitamin supplements to enhance our total healthy weight loss program.Eat a healthy diet, exercise regularly and use nutritional vitamin supplements to lose your love handles and live a healthy lifestyle.
Be Blessed. Be a Blessing.
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