God’s Word, Healthy Diet, Fitness and Weight Loss

Healthy Weight Loss Program

Healthy weight loss can be easy as 1, 2, 3. These are the steps to a successful weight loss program. To often we make losing weight and keeping it off an unnecessarily complicated process. To make it easy follow a simple step by step plan that will ensure our personal goals to lose weight are met. As a quick overview I will lay out the steps for your healthy weight loss program.

Step #1 Motivation:

Write out your weight loss motivation. If you truly want to lose weight and keep it off your motivation must be personal and written out. You should refer to your motivation often. Refer to your motivation at least daily.

Step #2 Goals:

Write out your weight loss goals with your motivation. Your goals are what you want to accomplish and your motivation is why you want to accomplish your goals. With no goals your weight loss program has no direction.

Step #3 Action Plan:

This is where the rubber meets the road. These are the strategies you will use daily to meet you weight loss goals. Your action plan must include how you will eat a healthy diet, exercise daily and the natural nutritional vitamin supplements you will use as part of your plan. These are the daily details of what you will do to meet your weight loss goals.

Step #4 Journal:

As you have noticed everything should be written. Not only do you write your motivation, goals and action plan; but you should keep a journal of your daily activities to determine that you are following the plan and what you are actually doing. The Journal is necessary to see where you are going and what you are doing. Your journal is also an accountability tool.

Step #5 Review and Revise:

As you go on your weight loss journey you should periodically review and revise your action plan. We see what we are doing and not doing. We see what is too easy and too hard in our goals as well. We evaluate our success and our shortcomings. Then we revise our plan and maybe even our goals. This should all be done periodically to coincide with milestones and short term goals. This is not just a weekly weigh in, more like a monthly complete program evaluation.

Finally

Following the step by step healthy weight loss program you will meet your weight loss goals. Your journey starts with: knowing and writing your motivation; establishing achievable goals; setting forth a comprehensive weight loss action plan; writing in your journal your daily eating, exercise and supplementation; and a periodic review of your success. These are the steps to success. Do this for ninety days and this will become a way of life. To take off the weight and keep it off requires your healthy weight loss program to be a way a life. This does not mean you will journal your entire life, because you will develop positive habits that will help live a healthy happy longer life.

Be Blessed. Be a Blessing.

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Weight Loss Program

Your healthy weight loss program is not just to look good. You should not be trying to lose weight just to feel good, to fit into some clothes, boost your self esteem or for a myriad of reasons we can think of. Your healthy weight loss program can save your life. Yes, losing weight is a matter of life and death and if you are not committed to live longer the keep doing what you are doing. Whether it is heart disease, cancer, diabetes, high blood pressure, or really any disease you can think of, being overweight is a cause and losing weight is a cure. ther is study after study that prove excess fat is a contributing factor to shortened life expectancy. Whether we are in a recesion, depression or prosperous times, we have found a way to eat too much of the wrong stuff and gain weight. So if you want to live longer lose weight.

Prevent Cancer

I was watching Oprah ( my wife forced me to watch with her) and she interviewed 85 year old billionaire businessman David Murdock who plans to live to be at least 125 years old. Mr. Murdock can do 50 pushups without stopping at 85. How many can you do? Over 2o years ago Mr. Murdock lost his wife to cancer. In his search to try to save her. Using all his millions to research and try to find a cure for cancer he found out it was too late for her. But, the reason she got cancer was that they were simply not eating right. You would think they ate the best of everything. In fact God gave us all the best of everything. Genesis 1:29 states he gaves all the fruit, vegetables, herbs, seeds, and nuts as the food that would be meet to us. So after spending millions David Murdock realized that his main problem was to eat a diet that consisted mainly of fruit and vegetables. They took a look at his average daily diet and he had an egg white vegetarian omelet for breakfast, a salad for lunch, and another salad with fish for dinner. Throughout the day he would have 3 or 4 fruit juice or smoothies. Now I have not spent millions of dollars but that sounds like my daily diet. It sounds very similar to what I advise everyone I talk to. What he did not say, yet they showed it, he is very active and he exercises regularly.

My Motivation

David Murdock had a similar motivation to me. We both had people who were close to us succumb to cancer. We both began to search and learn as much as we could on how to prevent cancer and live longer, starting with trying to help our loved ones. He los his wife, I lost my father. During our research we both came up with the same solution. That is we need to eat a healthy diet, lose weight and exercise regularly to live longer. David and I both changed our lives and our eating habits. the difference is that David is a billionaire and had unlimited resources and I have the internet and the library. David talked to and hired the best medical minds, I read their books and articles. But to put it simply we all need a weight loss program that we we will eat a healthy diet, exercise regularly and take a natural nutritional supplement to enhance our diets. David has been successfully doing this for 20 years. I have for a year. I have lost 40 puonds and kept it off. David says he needs no medicine and has no medical problems not even a cold. David is my hero and God has showm me that I am on the right path. You can be also. The choice is yours.

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