Fitness Challenge November
My goal is simple. I am to walk or jog 2 miles every day. Day 3 was a challenge. I can use my precious time and this valuable space to give you all the reasons I did not meet my goal yesterday. But, I will tell you the truth. It was not my priority. Other things took precedent. Tuesdays will always be a fitness challenge to me. We all have those scheduled days that will be tough. Yet we must meet the challenge and stay motivated and focused.
I am Committed, Motivated and Focused.
I did not commit any time to my fitness challenge yesterday but I am committed, motivated and focused. I will meet my goal of walking or jogging 60 miles in November. I will lose 4 pounds in November. I will continue to eat healthy, exercise regularly and take my nutrional vitamin supplements. One day without exercise does not negate your healthy weight loss program. I am still on pace to accomplish my goals in the fitness challenge.
See You tomorrow with grat results.
Be Blessed. Be a Blessing.
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Fitness Challenge November
My goal in this November fitness challenge is to walk / jog 60 miles in November. This equates to about 2 miles a day. So to make my goal work for me I need to breek it into weekly goals. That would be 14 miles this week. If you are like me each day you can not do the same exact thing. Therefore, I will focus on three big days a week. Yesterday was such a day. I did 3 miles on my treadmill, burned 1100 calories and walked 1.25 miles to work. Total of 4.25 miles for day 2. If you are following me or participating in the facebook fitness challenge make sure you journal your daily activity.
Day 2.
Day 2 was a big day as I was motivated and focused. As I bask in the accomplishment of day 2, I know that there will be days that I struggle. I have learned to celebrate my small triumphs and not to beat myself up when I do not achieve all I set out to. But, I am like everyone else. I need encouragment, even from myself. I need wins. So I look to day2 to help me make day 3 a success.
Healthy Weight Loss Program.
As a daily reminder, the fitness challenge is about cardio. The total healthy weight loss program includes resistence training, a healthy diet, and nutritional vitamin supplements. Day 2 also started with a Meal Replacement Shake, my daily Acai supplement and Advocare Spark Energy Drink. For resistance training I do push ups on my off day, which was yesterday. Therefore, I only did 3 sets of 20 push ups twice. See you tomorrow.
Be Blessed. Be a Blessing.
Coach Louis.
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