God, Diet, Fitness and Weight Loss

Fitness Challenge.

I joined the fitness challenge on facebook to walk / run 50 miles in the month of November. It is not too late to join. Click on fitness challenge above and it will take you to the facebook page to join. The objective is for you to walk or jog at least 50 miles during the month of November. My objective is to do 60 miles. About 2 miles a day. There is a secondary objective to lose 4 pounds in November. That equates to 1 pound a week. So I am committed to that goal as well. This will be my daily journal as to the fitness challenge. I will use this challenge as part of my personal healthy weight loss program.

Healthy Weight Loss Program.

Weigh In is scheduled for November 1, 8, 15, 22, 30. I will post my weekly weight and my daily activity. Join me if you can.

November 1 Weight is 180 pounds.

November 1 Activity 2.1 miles on the treadmill and 700 calories burned.

Be Blessed. Be a Blessing.

Coach Louis

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Fitness Challenge November

My goal in this November fitness challenge is to walk / jog 60 miles in November. This equates to about 2 miles a day. So to make my goal work for me I need to breek it into weekly goals. That would be 14 miles this week. If you are like me each day you can not do the same exact thing. Therefore, I will focus on three big days a week. Yesterday was such a day. I did 3 miles on my treadmill, burned 1100 calories and walked 1.25 miles to work. Total of 4.25 miles for day 2. If you are following me or participating in the facebook fitness challenge make sure you journal your daily activity.

Day 2.

Day 2 was a big day as I was motivated and focused. As I bask in the accomplishment of day 2, I know that there will be days that I struggle. I have learned to celebrate my small triumphs and not to beat myself up when I do not achieve all I set out to. But, I am like everyone else. I need encouragment, even from myself. I need wins. So I look to day2 to help me make day 3 a success.

Healthy Weight Loss Program.

As a daily reminder, the fitness challenge is about cardio. The total healthy weight loss program includes resistence training, a healthy diet, and nutritional vitamin supplements. Day 2 also started with a Meal Replacement Shake, my daily Acai supplement and Advocare Spark Energy Drink.  For resistance training I do push ups on my off day, which was yesterday. Therefore, I only did 3 sets of 20 push ups twice. See you tomorrow.

Be Blessed. Be a Blessing.

Coach Louis.

Republished by Blog Post Promoter

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