God’s Word, Healthy Diet, Fitness and Weight Loss

Destroyed for Lack of Knowledge

…my people are destroyed from lack of knowledge…  Hosea 4:6

You may have heard a sermon or two mention this. Or even a Christian discuss this scripture in passing. Unfortunately, it is most often taken out of the context it was given. In the context it was presented, the Israelites – “God’s People” – where at a point in there history where the people had no faith in God, no love for God or the people, they did not acknowledge God nor his word or commandments. The land was full of cursing, lying, murder, stealing and adultery. This word was given in a time similar to today. The key to this indictment is that the people are stumbling day and night and they will suffer for their lack of obedience. Worse yet the bible says the prophets and priest stumble with you. They stumble because they are giving the message God sent.

God’s Word

As those who are given to share God’s Word with his people we have a great responsibility. Yes I am committed to the full gospel  of God, yet my focus is on our health. So if we look at Genesis 1:29 and see that as God created the perfect system for his people he said:

… I give you every seed bearing plant on the face of the whole earth and every tree that has fruit in it. They will be yours for food.

This means that we are meant to be vegetarian.

Eat a Healthy Diet

Accordingly we are commanded to eat fruit and vegetables. All of the health organizations suggest we eat more fruit and vegetables to remain healthy and prevent diseases like, cancer, heart disease, obesity, high blood pressure, diabetes, arthritis and the list goes on and on. This is the beginning of a healthy lifestyle. God said it first.

Did you know eating meat causes us to be more aggressive with shorter tempers and more self centered. I can site study after study to point out the benefit of eating fruit and vegetables, whole grains, nuts and beans. But I won’t. As Christians we should rely on God’s Word. As Priests and Prophets we should be sharing his word and setting an example based on his word.

Physical Exercise

“The Lord God took the man and put him in the Garden of Eden to work it and take care of it.” Genesis 2:15

Here God placed us in the garden to tend it. He did this even before the first sin. This means we were created to work with our hands. In other words physical labor. In today’s world most of us do no work a job that requires physical labor. Not to the extent of farming. This is one reason why the health of the people is so poor. This is why we need to be intentional to exercise daily (6 days a week, resting on the 7th).

Just like eating healthy, the lack of exercise causes us to have poor health. Where we to exercise regularly we could prevent cancer, prevent heart disease, diabetes, obesity, arthritis, high blood pressure and each disease that our body fights daily. Our immune system will be strengthened and our entire bodies would work they way they were intended to.

In conclusion we we look out amongst our people we see that we are unnecessarily destroyed because we reject the knowledge of God and even we messengers are not giving the message that God called us to give. God created the perfect world for man yet we continually disobey and reject and ignore and overlook His Word. In His Word is life and forgiveness and healing. This is God’s Healthy Lifestyle for us.

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As a baby boomer it is so important that we eat right and develop a healthy diet and a healthy lifestyle. We all need to lose weight to live longer. Gone are the days where we can eat however we want and gain no weight. Gone are the days that exercise was easy and recovering from sickness and injuries was a piece of cake. Every physical problem, every health and weight gaining issue is now intensified. Truly if you are over forty like me you know the fight to stay in shape and maintain our weight is not easy. We have years of bad habits to change if we want to live longer healthier lives.

If I am like most baby boomers I see the sickness and death of friends and relatives. This frightens me. My mortality is in my face. But there is something We can do about it. It starts with our diet. These 7 simple tips can help us lose weight and prevent major diseases.

Tip #1
Drink Plenty of Water

Water is needed to help the functions of all of our organs especially our digestive system. Our digestive system is the center of our health. This is where food is converted and the nutrition is sent throughout our bodies while the waste should be eliminated. Water helps our metabolism, energy and general hydration. Water is also important for weight loss. The best thing we can do for our health is to drink plenty water, about 8 glasses a day.

Tip #2
Eat 9 Servings of Fruit and Vegetables Daily

The USDA recommends 9 servings of fruit and vegetables daily. Fruit and vegetables along with whole grains, nuts and beans make up the seed bearing plant that God said he gave man to eat as food. Accordingly the best diet is one with of variety of fresh fruit and raw vegetables. Fruit and vegetables offer all the vitamins and nutrition we need in a healthy diet. We also get antioxidants to fight the many diseases that plague us. Fruit and vegetables are lean offering minimal fat with maximum protein and carbohydrates. They give us energy, increase our metabolism and improve our immune system. The maximum benefit of vitamins, minerals and nutrients come from fresh, organic, raw, uncooked fruit and vegetables. Therefore you avoid the chemicals of processing and preserving. Cooking can kill all of the nutritional value of fruit and vegetables. The easiest and best way to get 9 or more servings of fresh fruit and raw vegetables is to juice.

Tip #3
Eat Early, Eat Often, Eat Less

To start your day with a healthy breakfast ignites your metabolism and your mental awareness. There is nothing worse than being physically and mentally sluggish. We should eat 5 to 6 times a day every two to three hours eating smaller portions as this makes our food easier to digest. A healthy snack in between each meal as well as a glass of water or tea keeps us energized and productive throughout the day. As we eat early, often and less we also move to our optimal weight and fight disease while optimizing the functions of our mind and body.

Tip #4
Drink Natural Tea
Tea is seed bearing plant that God gave us as food to eat. Tea is an herb that offers medicinal, health, weight loss and nutritional benefits like fruit and vegetables. Green Tea, Pu-er Tea, Oolong Tea, Wu-Yi Tea and more all have antioxidant qualities to help fight disease as well as weight loss benefits. There are no calories in tea. Tea can serve as a substitute for water as part of your healthy diet.

Tip #5
Avoid unHealthy Food and Drinks

Refined sugars, excess sodium, food preservatives and artificial sweeteners are all major culprits to our being overweight fighting diseases. Quite often our diets are full of useless and often harmful calories with no nutritional substance. Who can say no to German Chocolate Cake, home made ice cream or peach cobbler? What about another can of your favorite soft drink? Can we give these up? These are all addictive. Just like drugs, alcohol and cigarettes, sweeteners, sugar, and sodium are all addictive and are added to foods to get us hooked. Money not health is the major goal of the food industry and we need to take charge of our personal health and wellness.

Tip #6
Regular Physical Exercise

Yes exercise strengthens our muscles, builds stamina, helps us lose weight and make us look good. But regular physical exercise also helps us fight disease and builds up our immune system. We need both aerobic exercise and strength training for optimal health. As baby boomers we need to avoid high impact exercise as many times our bones can not handle this. But, 30 to 60 minutes a day of aerobic and strength training will do wonders for us. We we lived in a primary agriculture or even factory society most people got there exercise from work. Now we must be intentional about exercising daily.

Tip #7
Fresh Air, Sunlight and Sleep

Quite often we ignore the importance of fresh air, sunlight and sleep. Living such a fast paced life we rarely take time to get outside to get fresh air and sunlight. Our bodies require fresh oxygen. If we continue to only breathe indoor air we are recycling the waste the we exhale. God made plants to take in our waste and give us fresh oxygen and we need the sun to promote growth in our bodies. Have you ever noticed the best athletes are generally from the warmer climates. They get lots of fresh air and sunlight. If we eat right, drink right, exercise right, get fresh air and sunlight we will sleep better. Our bodies need to renew and rejuvenate themselves.

So to live longer healthier lives we need to adhere to these healthy diet tips; Drink Plenty of Water, Eat Fruit and Vegetables, Eat Early Often and Less, Drink Natural Tea, Avoid unHealthy Food and Drinks, Regular Physical Exercise, Get Plenty of Fresh Air, Sunlight and Sleep.

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