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A Healthy Lifestyle for Baby Boomers According to God

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Cause of Cancer

There has been a theory as to the main cause of cancer and how to prevent cancer that Dr. Otto H. Warbug won the Nobel Peace Prize for in 1931. There are many secondary causes for cancer. More than any other disease. This is why there is no simple cure for cancer today. But we have known the main cause and we know how to dramatically reduce our risks of cancer. There is one common thread to all cancers. Cancer is a deformed cell. It does not create energy the same way a non cancerous cell does.

“Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.” — Dr. Otto H. Warburg in Lecture

This means to us that lack of oxygen and excess refined sugar are the primary cause. Conversely when we get lots of oxygen and limit the refined sugar we consume we dramatically reduce the risk of cancer.

Interestingly, this is God’s plan. We were created eat of the fruit of the ground. In Genesis 1:29 God said, “I give you every seed bearing plant on the face of the earth and every tree that has fruit with seed in it. They will be yours for food.” So we were given fruit, vegetables, whole grain, nuts and beans as a balanced healthy diet. There is no refined sugar in the diet that God gave us. There are no food additives or preservatives. If we eat organic fruit and vegetables we avoid pesticides, herbacides and other chemicals. This is the food God intended for us.

This is how we Prevent Cancer.

Today there are many studies on the anioxidant effects of certain fruit, vegetables, whole grains, nuts, beans and herbs. Today we are studying what God said in the begining. Because we have to prove His Word. We have to scientifically know that what God said is true. So we are learning that cauliflower, broccoli, brussell sprouts, cabbage, tomatoes and even apples, blueberries, strawberries and many other fruit and vegetables with natural teas like green tea, oolong tea, and pu-er tea  have vitamin, minerals and nutrients that fight and prevent cancer.

When we think of the world that God created we see he gave us plant life throughout the world and our work was to harvest our food. Effectively, we worked were we would get plenty of fresh oxygen and exercise. No pollution. No tall buildings with windows that could not open. Lots of plant life to filter the carbon dioxide and convert it to pure oxygen. In the world God created there was no refined foods or additives or preservatives that effect our health.

The true cause of cancer is we do not believe God and we do not do what he says. If we would simply focus on eating fresh fruit and raw vegetables as God said in the beginning  as well as get fresh air and exercise cancer would not be an important disease. It would be rare as it was in the past. Unfortunately, the money motive has caused the world to overlook or even suppress truth and promote lies in the name of the shareholders. Just as there is planned obselesence refined sugar and sodium added most processed foods to have us crave foods that are not healthy and even cause diseases. This is similar to cigarettes, alcohol and drugs. We just gotta have that soda or piece of cake. We can not eat the food if it is not sweet enough or have enough salt and seasonings on it.

So we must have balance in our lives. We must eat a healthy diet focused fresh fruit, vegetables, whole grains (not processed or enhanced), nuts and beans. We must limit meat, fish and poultry. Avoid soda and most commercially produced drinks. Drink plenty of water, fresh juice and natural teas. Get plenty of fresh air, sleep and regular physical exercise. We all know the formula to a healthy lifestyle.

As a baby boomer and someone with more years behind me than ahead of me I realize the importance of healthy food, believing God and doing what He says.

We know the truth. We can prevent cancer as with most diseases.  What will you choose to do?





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You Can Prevent Cancer

Yes, you can learn how to prevent cancer. There are so many people in the world that believe that cancer is a death sentence and it is unavoidable. Many people just do not know what causes cancer nor do they know what it really is and therefore people do not know how to prevent it or at least greatly reduce your risk of getting cancer. After many years of research and billions and billions of dollars spent to learn the cause, cure and prevention of cancer we have learned so much that needs to be translated and disseminated to the general public. Not being a doctor I am not qualified to give medical advice. But through my ongoing extensive research of untold numbers of findings by many medical and scientific researchers I want to inform you that you can prevent cancer in your life.

Resistance Training Helps Prevent Cancer

In a recent survey of 8,500 men for over 2 decades it has been shown that by resistance training alone the men who exercised regularly lowered their risk of getting cancer 30 to 40 per cent. The men of the study were all given regular medical exams over the life of this ongoing study and it is noted that those men who lifted weights regularly had a 30% to 40% less likely to have cancer, regardless of any other factors. Yes, even those men who were overweight and had undesirable diets reduced their risk of cancer by lifting weights regularly. Now we can not necessarily translate these same benefits to women because the study was only conducted on men, but If I were a woman I would not ignore these findings and become serious about adding resistance training to my personal weight loss routine.

How to Reduce Risks of Cancer

So we know that there are certain things we need to do to lower our risks of cancer. If you incorporate these into your daily lives you can virtually prevent cancer. To Prevent Cancer you must:

  • Eat a healthy diet – High Fiber Low Fat- Focus on Fresh Fruit and Vegetables, Whole Grains, Nuts, Beans, and Herbs. Avoid the wrong fat, excess sugar and artificial sweeteners, and too much salt.
  • Exercise Regularly- Including Aerobic and Resistance Training
  • Maintain a Healthy Weight- Excess fat leads to so many medical conditions that this is imperative
  • Avoid high risk activities like smoking and drinking alcoholic beverages

Following these suggestions and leading a generally healthy active lifestyle will greatly reduce your risks of cancer. None of these activities will cause you to live like a hermit and you can find activities and people who make living healthy not just a way of life but also fun. For we should enjoy life and we can have life and life more abundantly by living healthy.

My resource for this article came from Dr. Mercola Newsletter . Please Click on the link to learn more about the study and How resistance training along with other regular exercise can help you reduce the risk of cancer and achieve optimal health.





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