God’s Word, Healthy Diet, Fitness and Weight Loss

Acai Berry For Weight Loss and Total Body Cleanse.

I recommend the acai berry product for your weight plan and total body cleanse.  There are many known, tried and tested health benefits that we derive when we take a pure acai berry natural nutritional supplement as part of our overall health program. The Acai Berry is full of antioxidants, fiber, omega oils, and a host of vitamins, minerals and nutrients that help us prevent cancer, lower the risk of heart disease, reduce our weight, cleanse our colon and counter diabetes. The list of health benefits is very long and I am really not focusing on the known benefits but just highlighting a few. The problem arises when we try to purchase the product. Especially, when we try to purchase the nutritional supplement from a review site or add online. We need to avoid the scam of so  many companies offering an inferior product.

Inferior Acai Berry Natural Nutritional Supplements.

The inferior product is not just limited to those sold online. They are also sold in many health food and specialty stores along with the drug stores like Walgreens and CVS and the big box stores like Walmart. The stores and the websites are not responsible for the inferior product they sell, but their reputation is at stake. For me I want to only be associated with the highest quality product and the best customer service. To assure that these are some things that I do and would suggest you do likewise before you purchase anything online or even at a store, no matter their name.

Steps to Ensure Quality.

• First of all you should read the ingredients. Even if you are purchasing something online there should be a link or some type of complete list of the ingredients just as if you had the bottle in hand.  Many of us do not know what we are reading, but we all know there are no artificial ingredients in any natural nutritional supplement.
• Read the guarantee or return policy. Avoid those that give you a week or even two to return the product. That is not enough time to evaluate the effectiveness of the product.  Many times online if you do not cancel by that time you have been enrolled in an auto ship program which is not good for a product that you have not evaluated. The best return policy allows you to return the empty bottle for a full refund. If you have a thirty day supply and you have completely used the product you have had an opportunity to determine if the acai berry supplement will benefit you.
• Avoid any auto ship program until you are certain that the product works for you. That is the biggest scam to enroll you for little or no money (just pay for shipping and handling for the free trial size) and then you are enrolled for a monthly bill charged to your credit card that is hard to get out of let alone get a refund.
• Above all things call the company, talk to customer service and ask questions about the return policy as well as the product itself. One question to ask is if the acai berry is freeze dried and what else is in the product. If it is not freeze dried immediately and if there are any additives in the acai berry nutritional supplement avoid it. The key though is how easy you get through to customer service (not sales) and how responsive they are to your questions. A company that offers a good product and has good customer service and a good product is one that I would do business with.

One such company is Perfect Acai and I would not hesitate to purchase from them online. Their products are those that I would offer a highest recommendation. Click here to visit their site and review the Perfect Acai Berry Natural Nutritional Supplements for  Weight Loss and Total Body Cleanse.

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Here are three healthy foods to eat to help prevent you from getting cancer. Add them to your daily diet. Today it is predicted that one third of the people in America will get one form of cancer or another in their lifetime.  I believe what Don Colbert, M.D. stated in his book, Walking in Divine Health, that 80 to 90% of cancer is preventable. Heart disease is the only disease that kills more people than cancer. Both heart disease and cancer are preventable by eating healthy and avoiding our toxic environment as well as unhealthy foods as much as possible.

So first we need to know what causes cancer. As an over simplification, cells in our body that are not properly matched electrons and they flow free looking for a connection. This DNA is matched  with environmental promoters like cigarette smoke, air pollution, alcohol or even the unhealthy food we eat. These “promoters” push the free radicals to connect with these unhealthy atoms to form irregular DNA Cells that may be cancerous.

Have you ever wondered why vegetarians have a much lower incidence of cancer or heart disease. Simply because the eat 25% less fat (no animal fat) and 50% more fiber (which helps the digestive system eliminate the toxic waste from our bodies). The same is true for third world countries in Africa, Asia and South America. The eat more fruit, vegetables and whole grain and less meat. Very close to vegetarian diets. In Japan they have a very low rate of cancer. Japanese Americans have nearly the same cancer rate as the average  American.  Essentially they eat the same diet. Americans have by far the highest rate of cancer than any other country. The answer is primarily in our diet and our lack of physical activity.

God has a plan to combat this cancer and frankly all disease. It is found in His first commandment to us. In Genesis 1:28 (paraphrased) God said be fruitful, multiply and have dominion – stewardship over my earth. In verse 29 he said (also paraphrased) I give you every seed bearing plant and every tree that has fruit with seed in it for food. I other words God gave us a commandment and the means to do His will by giving us the nutrition we need to nourish our bodies and overcome all diseases and obstacles. Yet we ignore God and figure we can do things our own way.

Another word that has recently gotten a lot of attention is antioxidants. When I was growing up it was just “eat your fruit and vegetables and don’t get up from the table until you do.” Now we ha the fancy science and scientific words to say “eat your fruit and vegetables and don’t get up from the table until you do.”

As promised here are three healthy foods to help prevent cancer.

Cruciferous Vegetables

Broccoli,  cabbage, cauliflower, collards and mustard greens to name a few. They all contain a type of antioxidant known as phytochemicals. These phytochemicals protect us prom the free radicals that cause esophageal (throat cancer), stomach, colon, prostate and breast cancers. Your mom always said eat your green veggies. Now you know one reason why.

Soy Foods

Soy milk, tofu and other soy meat substitutes, soy flour, soy protein and soy nuts all contain phytochemical antioxidants that help reduce the risk of breast, colon, stomach and lung cancers. We used to believe that milk was good for us. But we have since learned that whole milk from cows contain lots of fat, cholesterol and raw materials that produce estrogen. Excess estrogen are a cause of breast cancer. For this reason we encourage skim or low fat milk and low fat dairy products.

Tomatoes

Tomatoes contain lycopene which is a very potent phytochemical reduce the risk of developing colon and prostate cancers.

Here are three very powerful antioxidant foods that help you prevent and fight cancer. They should be added to your daily diet. They are not your only diet. Simply eat a wide variety of fruit and vegetables, whole grains, nuts, and beans. Limit your meat and choose low fat high fiber for your dietary needs. Avoid sugar and artificial sweeteners, as well as processed foods and you are well on your way to a healthy diet that help to prevent cancer.

Two final notes. You must exercise regularly and if your diet does not meet your nutritional needs quality herbal natural nutritional supplements also help.

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