God, Diet, Fitness and Weight Loss

Healthy Weight Loss Program.

My entire life I have battled with my weight. This is how I was raised.  My parents had weight management issues as well.  Of course they taught me how and what to eat. When we ate we would eat until we were full.  A few  moments later, after the blotted felling was gone, we would have dessert.  After the unnecessary dessert, we would all gather around the TV for some family time. Without fail someone would eventually get up and throw a bag of buttered popcorn into the microwave.

The American Diet.

This experience is lived out in many American families today. We are training our kids to be overweight and out of shape. Today the kids may not sit in front of the TV with the family, they may be playing a video game, on the internet or watching television. There are so many things that our children do today that do not give them the activity they need nor the healthy diets our bodies required. The good thing about this situation is that the meals were ususally home cooked. Today as a culture many families eat as much fast food or quick microwave dishes as they do healthy food. Fruit and vegetables are not nearly as important as they were when I grew up and yet I still had a weight management problem. What do you think we are teaching our kids today.

My Healthy Weight Loss Program.

Not until I was nearly 50 years old and began to see my family and friends suffer for their unhealthy lifestyles did I realize that my diet and lack of regular exercise was killing me and my family. Then I took it upon myself to change things. My kids where in high school and they were very opposed to change, yet they recognized the changes I made and yielded somewhat. I can only imagine how much more healthier they would be if I had always ate healthy. My wife was also looking for a change so she willingly accepted my leadership in this area. I understand unless I committed to eating healthy and exercising regularly no one would in my family.

Are You Going to Start a Healthy Weight loss Program?

Someone has to make a change in the home. Nothing would change in our culture until there is a change in the family. Someone in the family has to lead the charge to eat healthy, exercise regularly and take nutritional vitamin supplements. Not only do I eat healthy and exercise regularly I use Advocare products. The Advocare Weight Loss Program has helped me lose weight and keep it off. I highly recommend these natural nutritional vitamin supplements. They can also help you as part of your total weight management program.

Be Blessed. Be a Blessing. Yes You Can Lose Weight.

Coach Louis

Republished by Blog Post Promoter

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Lose Love Handles

We all want flat stomachs to to lose love handles. To do so we must first know where they come from. When we know how we get them and the real effect to our health we may be motivated to get lose our love handles. Truly this excess fat around the mid section is the stored fat for our body. The mid section is the predominant fat storage for men and to a lesser extent for women whose fat is stored more on the hips, thighs and buttocks. The accumulation of this excess fat, or love handles, has been associated with greater health risks such as cancer, heart disease, and diabetes to name a few. So to lose your love handles is very important for your health as well as your physical appearance.

3 Ways to Lose Love Handles.

There are 3 ways to get rid of the excess stomach fat: Eat a healthy diet (low fat and high fiber); exercise regularly (cardio, resistance training, stretching and core exercises); and natural nutritional vitamin supplements ( Advocare Herbal Cleanse, Meal Replacement Shake and Spark Energy Drink). We will focus on regular exercise here.

Exercises To Lose Love Handles.

Many people think sit ups and crunches are the key to a flatter stomach, but to lose you stomach fat you must do a complete body work out. Stretching, Cardio, Resistance Training and Core Exercises are all necessary for six pack abs or just to get rid of the bulge.

Stretching.

Stretching loosens your muscles and prepares them for exercise. Stretching helps you avoid injury and allows you to do more during your workout as well as helps you avoid injury. It is imperative to stretch as part of your warm up and cool down as well as periodically throughout any exercise routine. Stretching is a key to yoga and pilates routines which either could help you burn stomach fat.

Cardio.

Aerobic exercise was often though of as the only way to lose weight and burn calories which is a myth. Cardio is important to build your heart and burn a few calories but it must be part of a total exercise program. That said to burn the fat you must increase your cardio. Simply put, a brisk 30 minute walk daily would help tremendously as you burn calories and reduce your gut. If you increase your intensity and our your workout duration you can burn the fat completely. Have you ever seen a runner with a beer belly? So my cardio program is always my initial focus to lose my love handles.

Resistance Training.

This is the key to burn fat and keep it off, especially the mid section. I am not talking heavy weight lifting (it helps) but any regular exercise program that builds muscle mass. Muscle requires more energy than fat. Therefore muscle mass increases your metabolism and helps you burn through the carbohydrates and into the fat. The objective to lose love handles is met by burning more excess fat which is what love handles are. Resistance training and building muscle anywhere on your body burns fat and helps reduce your stomach fat. Building muscle also allows you to burn more fat when you are not exercising. This is due to your resting metabolic rate has increased and you burn more energy (and fat) even when you are sleep or resting. A strength training program 3 to 4 days a week for 30 to 45 minutes working different muscle groups will help you burn the midsection fat.

Core Training.

True core training is a combination of stretching, aerobic exercise, and resistance training focused on the core of your body which is the abdominal and lower back muscles. crunches, sit-ups, and ab machines alone do not get rid of the love handles. They work those muscles. Ultimately you will just have a stronger core, but the fat is still there. Yes you must strengthen your core and build those abdominal muscles, but without a total exercise program of stretching, cardio and resistance training the fat and love handles will still be there. Fat and muscle are two different things. and we must both burn fat and add muscle to lose the love handles.

Complete Healthy Weight Loss Program.

It is easy to focus on one area of your healthy weight loss program and ignore others. Success comes in balance and focus. If we have a good exercise program and do not eat right we are still not healthy and will not find success in meeting our goals. The same is true in choosing healthy natural nutritional vitamin supplements to enhance our total healthy weight loss program.Eat a healthy diet, exercise regularly and use nutritional vitamin supplements to lose your love handles and live a healthy lifestyle.

Be Blessed. Be a Blessing.

Republished by Blog Post Promoter

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