God’s Word, Healthy Diet, Fitness and Weight Loss

INTRODUCING… THE FIRST AND ONLY

Nutritional Program that

Creates BALANCED Meal Plans

USING ONLY

YOUR FAVORITE FOODS AUTOMATICALLY

NUTRITION GENERATOR

Part of having a healthy diet is making sure that your diet is well balanced. You know all the right foods to eat.  Do you know how much of what you should eat each day.

The Nutrition Generator will help you monitor what you eat, give you the calorie count and vitamin and nutrition content of your meals. What this allows you to do is to determine what vitamins, minerals and nutrients your meal is missing that day. It also suggests foods that you can add to your meals to get the vitamins you are missing.

The Nutrition Generator is not a diet. The Nutrition Generator is a tool you can use to manage your diet and control what you eat.  It is a weight loss tol. As a tool to mow the lawn or put a nail in the wall this tool is only good when you use it and when you use it properly.

There are other effective uses for this Weight Loss and Healthy Diet Tool. This is also an online meal planner. With The Nutrition Generator Program you can plan your meals for days and weeks in advance. As you create a meal for a day you can save it with all of the caloric, vitamins, minerals and nutritional information intact. As you plan your meals you just pick meals you have already saved.  Other members of the program save their meals and you can just choose one of theirs in planning your day or week. By planning your meals in advance you can also save money by shopping for only what you need versus impulse shopping.

The Nutrition Generator saves what you ate each day as well. Therefore it is very useful as a personal weight loss journal. Not only will there be a history of your meals but also your weight. So you set goals and record your weight at specific intervals. You know what you ate and your calorie count per meal and your targeted weight loss goal. Oh, did I forget to mention the program will suggest a daily range of calories you should eat to meat your weight loss goal.

The suggested daily calorie goal is an estimate based on your estimate of exercise activity. It is by no means exact but still very helpful. Try this Weight loss tool for a month and see if it helps you manage your Healthy Diet and Weight Loss Lifestyle. Remember it is only a tool that is only useful if used properly.

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My Weight Loss Journey

As I have journeyed for that last six months I have developed my personal healthy weight loss plan. This has happened out of a burning desire to become healthy and lose weight to live longer, prevent cancer, heart disease and other major diseases as I strive to live healthy.  My weight loss journey was motivated by tragedy in my family and the motivation to not go out like that. I made a choice. We all have choices to make. I made a choice not because I was sick (though I really was and did not know it). I made a choice not because I was suffering from being overweight ( though I was and really did not know it). I made a choice though because hitting that middle aged, baby boomer, mid life crises, I began to see the down hill side of things. So now I have motivation.

Motivation

That really is the first part to any weight loss plan. You must have personal motivation. This is not someone telling me to get in shape or telling me to lose weight. My personal motivation came from within. Truly your personal motivation must come from within if you want to successfully live a healthy lifestyle. Yes it is hard in the beginning and that is why you need to be motivated so that you can stick to your plan and do what you need to do everyday to meet your goals. For me my motivation and weight loss plan had to not just be a personal motivation but it had to be spiritual. My motivation had to come from within based on my personal experiences and I have to be led by the Spirit of God. Accordingly I know the Spirit of God as opposed to other spirits because God leads according to His Word, The holy Bible. I do not ask you to believe or be led as I am. I do not even ask you to believe as I believe or have faith that what I say is true. I will provide proof and you can accept what I say if you choose. For this is My Personal Weight Loss Plan. I have lost nearly 40 pounds and I keep it off by eating healthy, exercising regularly and using healthy natural herbal supplements to ensure my body gets all its vitamins, minerals and nutrients to work at its optimal level. So for six months it has been my personal motivation based on my personal experiences and led by God’s Spirit and Word that has helped me to lose weight, begin to get fit and keep the weight off as I live a healthy lifestyle. I needed to stay motivated to last this long as my personal healthy weight loss plan was no longer a chore, but it became a way of life. This is the next step to success is to make your plan your way of life.

Follow me as I will explore how my new way of life has helped me to lose 40 pounds and keep it off.

Louis

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