“Prevent Cancer” | God, Diet, Fitness and Weight Loss

What is The Rave Diet

May 4, 2010 Coach Louis Jeffries, Chicago, Illinois 1 comment

The Rave Diet has proven to reverse and prevent heart disease, cancer, diabetes, arthritis, osteoporosis, and a long list of diseases including obesity. You can choose to avoid disease and live a healthy lifestyle with more energy, mental awareness, emotional balance and spiritual clarity by changing what you eat. As simple as we can say it, the rave diet is not just a vegetarian or vegan diet. Actually it is much more than that. The Rave Diet is:

R: No Refined Foods
A: No Animal Based Foods (No Meat, Fish or Poultry)
V:No Vegetable Oils
E: No Excuse Period. EXERCISE

Most of what people hate about diets is what they can not eat. This is the same. No refined food, no animal based foods, no vegetable oils, no excuses. But, before we delve into the NO’s there is a big YES. Bolded and in all caps EXERCISE. Just as important as your diet is the fact that you must, must, must exercise. As we review each letter in R.A.V.E. we will discuss what you should eat and should not eat on The Rave Diet.

Rave R:

Do not eat refined foods. That is another word for saying avoid processed foods. That includes dairy as well. Your diet should be all natural. Natural is what comes out of the ground. Fresh fruit and raw vegetables, whole grains, nuts and beans along with herbs spices and teas. All fresh, preferably organic foods. Do not eat processed, canned, chemically, genetically or physically altered foods in any way. These foods lead to disease. Fresh Plant Food Lead to health. Choose.

rAve A:

No animal based foods at all. Lean is better than fat portions. Poultry and fish are better than red meat. We really do not need to discuss pork as a healthy food, regardless of the current propaganda (advertising campaigns). But, they are all bad for you. If there is a fire you are trying to put out, would you add a gallon of fuel to put out the fire, a quart of fuel, pint of fuel, or a cup of fuel? Which would put out the flame? This is very simple. Avoid all animal based foods and your immune system can heal you and prevent disease. Or you can choose the speed of your demise based on the amount of fuel you choose to add to the flame.

raVe V:

No vegetable oils. This is so important because of the fats. Good fats or bad fats, we all need to reduce the fat we eat. There is adequate fats for your bodies in fruit and vegetables (little or none). Excess fat produces cholesterol which truly is a leading cause of many diseases, not just heart disease. Avoid vegetable oils, butter and margarine. None of them are natural. Natural non refined olive oils, flax seed oils and oils from natural nuts are best for you.

ravE E:

No excuses. EXERCISE. No Excuses. EXERCISE. No Excuses. EXERCISE.

Enough Said.

God created us to eat the fruit of the ground as our meat. God created us to work physically, even in the Garden. The further we get from that the further we get from health and a long and abundant life. The choice is yours we can not go against the will of God and expect no consequences. Yet we can repent and seek him while he may be found.

Be Blessed.

Be a Blessing.

Coach Louis.

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Prevent Cancer and Diabetes

April 7, 2010 Guest Author No comments

Help Yourself Prevent Cancer and Diabetes with Maple Syrup Now or Hate Yourself Later

Did you know that your favorite maple syrup is effective in fighting cancer and diabetes? According to the studies conducted by US researchers, there are strong evidences showing that maple syrup can substantially slow down the growth of cancer cells and can effectively reduce the risk of diabetes.

The new research shows that your favorite maple syrup has thirteen active compounds that serve as antioxidants. These thirteen compounds were previously unknown. The discovery proved that maple syrup could be very effective in fighting bacterial infection, diabetes and cancer.

Maple Syrup as an Anti Diabetic Food

Considerable amounts of the phytohormone, abscisic acid, are found in maple syrup. This acid is a powerful defense against diabetes and metabolic syndrome, because it encourages the release of insulin through pancreatic cells and enhances fat cells’ sensitivity to insulin. Seeram revealed the results of his tests on Canadian maple syrup during the annual meeting of the American Chemical Society in San Francisco.

Anti Cancer Action of Maple Syrup

Quebec researchers, on the other hand, conducted a study to probe the impact of maple syrup on cancer cell growth. The results of this study were published in the Journal of Medicinal Food. According to the researchers, your favorite maple syrup can significantly slow down the growth of cancerous cells. It has been found that the syrup is effective in inhibiting the growth of brain, prostate, and lung cancer. However, the efficacy of the syrup on breast cancer growth was less significant.

A Delicious Option in Fighting Cancer and Diabetes

There is no doubt that maple syrup is the favorite of everyone. This is probably the best anti cancer and anti diabetes food today. The studies have shown that the syrup could be more effective than broccoli, blueberries, tomatoes, and carrots in fighting cancer growth.

Further testing also revealed that maple’s syrup extracts are more effective compared to maple sap. For fighting cancer and diabetes, experts suggest that dark colored maple syrup should be used. Dark syrup has high color oxidation which makes it more potent against cancer and diabetes. So if you want the best anti cancer and anti diabetes food, then maple syrup is your answer.

Reference: Journal of medicinal food. 01/02/2010; ISSN: 1557-7600, OI: 10.1089/jmf.2009.0029

About the Author – Sandy W. Harris writes for the diabetic diet blog , her personal hobby website focused on healthy recipes ideas to prevent, cure and manage diabetes.