Reduce Risk Of Cancer | God, Diet, Fitness and Weight Loss

Prevent Cancer and Diabetes

April 7, 2010 Guest Author No comments

Help Yourself Prevent Cancer and Diabetes with Maple Syrup Now or Hate Yourself Later

Did you know that your favorite maple syrup is effective in fighting cancer and diabetes? According to the studies conducted by US researchers, there are strong evidences showing that maple syrup can substantially slow down the growth of cancer cells and can effectively reduce the risk of diabetes.

The new research shows that your favorite maple syrup has thirteen active compounds that serve as antioxidants. These thirteen compounds were previously unknown. The discovery proved that maple syrup could be very effective in fighting bacterial infection, diabetes and cancer.

Maple Syrup as an Anti Diabetic Food

Considerable amounts of the phytohormone, abscisic acid, are found in maple syrup. This acid is a powerful defense against diabetes and metabolic syndrome, because it encourages the release of insulin through pancreatic cells and enhances fat cells’ sensitivity to insulin. Seeram revealed the results of his tests on Canadian maple syrup during the annual meeting of the American Chemical Society in San Francisco.

Anti Cancer Action of Maple Syrup

Quebec researchers, on the other hand, conducted a study to probe the impact of maple syrup on cancer cell growth. The results of this study were published in the Journal of Medicinal Food. According to the researchers, your favorite maple syrup can significantly slow down the growth of cancerous cells. It has been found that the syrup is effective in inhibiting the growth of brain, prostate, and lung cancer. However, the efficacy of the syrup on breast cancer growth was less significant.

A Delicious Option in Fighting Cancer and Diabetes

There is no doubt that maple syrup is the favorite of everyone. This is probably the best anti cancer and anti diabetes food today. The studies have shown that the syrup could be more effective than broccoli, blueberries, tomatoes, and carrots in fighting cancer growth.

Further testing also revealed that maple’s syrup extracts are more effective compared to maple sap. For fighting cancer and diabetes, experts suggest that dark colored maple syrup should be used. Dark syrup has high color oxidation which makes it more potent against cancer and diabetes. So if you want the best anti cancer and anti diabetes food, then maple syrup is your answer.

Reference: Journal of medicinal food. 01/02/2010; ISSN: 1557-7600, OI: 10.1089/jmf.2009.0029

About the Author – Sandy W. Harris writes for the diabetic diet blog , her personal hobby website focused on healthy recipes ideas to prevent, cure and manage diabetes.

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How to Prevent Cancer With These Exercises

January 10, 2010 Coach Louis Jeffries, Chicago, Illinois No comments

You Can Prevent Cancer

Yes, you can learn how to prevent cancer. There are so many people in the world that believe that cancer is a death sentence and it is unavoidable. Many people just do not know what causes cancer nor do they know what it really is and therefore people do not know how to prevent it or at least greatly reduce your risk of getting cancer. After many years of research and billions and billions of dollars spent to learn the cause, cure and prevention of cancer we have learned so much that needs to be translated and disseminated to the general public. Not being a doctor I am not qualified to give medical advice. But through my ongoing extensive research of untold numbers of findings by many medical and scientific researchers I want to inform you that you can prevent cancer in your life.

Resistance Training Helps Prevent Cancer

In a recent survey of 8,500 men for over 2 decades it has been shown that by resistance training alone the men who exercised regularly lowered their risk of getting cancer 30 to 40 per cent. The men of the study were all given regular medical exams over the life of this ongoing study and it is noted that those men who lifted weights regularly had a 30% to 40% less likely to have cancer, regardless of any other factors. Yes, even those men who were overweight and had undesirable diets reduced their risk of cancer by lifting weights regularly. Now we can not necessarily translate these same benefits to women because the study was only conducted on men, but If I were a woman I would not ignore these findings and become serious about adding resistance training to my personal weight loss routine.

How to Reduce Risks of Cancer

So we know that there are certain things we need to do to lower our risks of cancer. If you incorporate these into your daily lives you can virtually prevent cancer. To Prevent Cancer you must:

Eat a healthy diet – High Fiber Low Fat- Focus on Fresh Fruit and Vegetables, Whole Grains, Nuts, Beans, and Herbs. Avoid the wrong fat, excess sugar and artificial sweeteners, and too much salt.

Exercise Regularly- Including Aerobic and Resistance Training

Maintain a Healthy Weight- Excess fat leads to so many medical conditions that this is imperative

Avoid high risk activities like smoking and drinking alcoholic beverages

Following these suggestions and leading a generally healthy active lifestyle will greatly reduce your risks of cancer. None of these activities will cause you to live like a hermit and you can find activities and people who make living healthy not just a way of life but also fun. For we should enjoy life and we can have life and life more abundantly by living healthy.

My resource for this article came from Dr. Mercola Newsletter . Please Click on the link to learn more about the study and How resistance training along with other regular exercise can help you reduce the risk of cancer and achieve optimal health.

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