God, Diet, Fitness and Weight Loss

Cause of Cancer

There has been a theory as to the main cause of cancer and how to prevent cancer that Dr. Otto H. Warbug won the Nobel Peace Prize for in 1931. There are many secondary causes for cancer. More than any other disease. This is why there is no simple cure for cancer today. But we have known the main cause and we know how to dramatically reduce our risks of cancer. There is one common thread to all cancers. Cancer is a deformed cell. It does not create energy the same way a non cancerous cell does.

“Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.” — Dr. Otto H. Warburg in Lecture

This means to us that lack of oxygen and excess refined sugar are the primary cause. Conversely when we get lots of oxygen and limit the refined sugar we consume we dramatically reduce the risk of cancer.

Interestingly, this is God’s plan. We were created eat of the fruit of the ground. In Genesis 1:29 God said, “I give you every seed bearing plant on the face of the earth and every tree that has fruit with seed in it. They will be yours for food.” So we were given fruit, vegetables, whole grain, nuts and beans as a balanced healthy diet. There is no refined sugar in the diet that God gave us. There are no food additives or preservatives. If we eat organic fruit and vegetables we avoid pesticides, herbacides and other chemicals. This is the food God intended for us.

This is how we Prevent Cancer.

Today there are many studies on the anioxidant effects of certain fruit, vegetables, whole grains, nuts, beans and herbs. Today we are studying what God said in the begining. Because we have to prove His Word. We have to scientifically know that what God said is true. So we are learning that cauliflower, broccoli, brussell sprouts, cabbage, tomatoes and even apples, blueberries, strawberries and many other fruit and vegetables with natural teas like green tea, oolong tea, and pu-er tea  have vitamin, minerals and nutrients that fight and prevent cancer.

When we think of the world that God created we see he gave us plant life throughout the world and our work was to harvest our food. Effectively, we worked were we would get plenty of fresh oxygen and exercise. No pollution. No tall buildings with windows that could not open. Lots of plant life to filter the carbon dioxide and convert it to pure oxygen. In the world God created there was no refined foods or additives or preservatives that effect our health.

The true cause of cancer is we do not believe God and we do not do what he says. If we would simply focus on eating fresh fruit and raw vegetables as God said in the beginning  as well as get fresh air and exercise cancer would not be an important disease. It would be rare as it was in the past. Unfortunately, the money motive has caused the world to overlook or even suppress truth and promote lies in the name of the shareholders. Just as there is planned obselesence refined sugar and sodium added most processed foods to have us crave foods that are not healthy and even cause diseases. This is similar to cigarettes, alcohol and drugs. We just gotta have that soda or piece of cake. We can not eat the food if it is not sweet enough or have enough salt and seasonings on it.

So we must have balance in our lives. We must eat a healthy diet focused fresh fruit, vegetables, whole grains (not processed or enhanced), nuts and beans. We must limit meat, fish and poultry. Avoid soda and most commercially produced drinks. Drink plenty of water, fresh juice and natural teas. Get plenty of fresh air, sleep and regular physical exercise. We all know the formula to a healthy lifestyle.

As a baby boomer and someone with more years behind me than ahead of me I realize the importance of healthy food, believing God and doing what He says.

We know the truth. We can prevent cancer as with most diseases.  What will you choose to do?

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How To Prevent Cancer and Other Major Diseases by Eating Healthy According to God’s Holy Word

As I embarked on this journey of eating healthy for weight loss I began to research many theories that would lead to a healthy lifestyle.  Recently my father and a good friend both died from cancer. I believe they were both preventable and curable. There are also many members of my church battling one form of cancer or another (which is not unusual for a church as large as mine). I also recently turned 50 years old and I look differently at my mortality than I had as a young man. I said all of this to let you know a few of the circumstances that motivate me to eat healthy according to God’s Word.

“My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children.” (Hosea 4:6 kjv)

This scripture is one that comes to mind as I research the way we eat and live our physical lives. It is scary that the government knows the truth about many food additives we consume yet the FDA does little or nothing about it. Unhealthy food is not just an American phenomena. Heart Disease, Cancer and Diabetes are world wide epidemics. I believe they are caused by the greed of the pharmaceutical and food processing companies, overlooked by governments, because of the billions of dollars made in these industries.

Did you know that prior to the 20th century Heart Disease, Cancer and Diabetes where virtually unheard of. Today they are the number one, two and three diseases by affliction and cause of death.
In 1890 the average American consumed 5 pounds of refined sugar a year. Today the average American consumes more than 135 pounds of refined sugar annually. This is no coincidence. Obesity, Heart Disease, Cancer, and Diabetes all have dramatically increased and we know why.

For over forty years there has been a push to replace refined table sugar with substitutes. Therefore, we have Saccharin, Aspartame and Sucralose. All produced by major pharmaceutical companies. All have potential or possible health risks and should avoided.  Saccharin (Sweet and Low) is a known to cause cancer and other diseases. Aspartame (NutraSweet and Equal) is thought to cause cancer and other diseases by some experts and said to be safe by others. Sucralose (Splenda and SucraPlus) proves to be a cancer risk at high levels of usage. No with the FDA showing these all as safe as a sugar substitute and food additive, where does the average person turn and who do they believe?

I believe God and His Holy Word. First, if there is a chance that what I eat causes cancer I stop eating it. Maybe. Did you know that refined sugar and the synthetic sweeteners are all addictive? They are just as addictive as cigarettes, alcohol and drugs. Hmmm.  Have you tried to give up sweets or some of your other favorite foods?  Easier said than done. Again, “My people are destroyed for lack of knowledge”.

To deal with this truth we must understand that when God speaks to us through His Word its truth is either physical, spiritual or both. Lack of Knowledge leads to physical and spiritual destruction. As we look at this lack of knowledge, physically, if we continue to  eat an unhealthy diet we destroy our bodies.

So How do we Eat Healthy to Prevent Cancer According to God’s Word?

“Then God said, I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” (Genesis 1:29 niv)

Simply put:

1. Eat Fresh Fruit, Raw Vegetables, Grains, Nuts, Beans and Seeds.  If at all possible choose organic.
2. Drink Plenty of Water. One half your weight in ounces up to 100 ounces.
3. Exercise.
4. Sleep seven to eight hours a night.
5. Get as much Fresh Air as possible.
6. Get Fresh Sunshine
7. Avoid Stress.

These seven tips are all very important. The most important aspect of a healthy lifestyle and avoiding cancer and other major diseases is what we eat and drink. Let us avoid putting garbage into our bodies and eat what God  gave us.

I am not a vegetarian. Maybe, I should be.

1. I make sure 60 to 70% of what I eat is Fresh Fruit, Raw Vegetables, Grains, Nuts, Beans and Seeds.
2. I also drink 8 – 10 glasses of water each day.
3. I exercise 2-3 days a week for one hour. I can do better.
4. I sleep about 6 hours a night. Not enough.
5. I can get more fresh air and sunshine by walking outside which I do daily except in the winter.
6. I need to do better avoiding stress but I do not let a lot of things bother me. This is a matter of faith and relationships. As I improve my relationship with God my Faith increases and I have less stress.

Finally, we all need to do the best we can.

We need to Seek God.

Ask God for knowledge and wisdom.

Be aware of what we eat and drink.

These tips will help us to “Prevent Cancer and Other Diseases According to God’s Word.

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