God’s Word, Healthy Diet, Fitness and Weight Loss

Healthy Weight Loss Program.

As you commit to be healthy and lose weight you embark on a weight loss program with all the intentions of being successful. Well success in healthy weight loss is like all success in life. As your success is based on your motivation, commitment, focus and accountability. No matter what goals you set, without action they will not be met. Therefore you must be accountable for your actions and lack thereof.

Personal Accountability.

Many people, myself included, suggest that you should have an accountability partner. That is true and they are helpful. Yet, if you do not take personal ownership of your actions the accountability partner serves no purpose. If you are not honest with yourself, what use is someone else pointing out things for you. It starts with you. It starts with me. The same thing is true for a fitness or weight loss coach. No coach can help you if you deny truth and refuse to accept personal accountability. This is especially true if you are trying to get into shape or lose weight. These are personal goals not business or organizational goals.

Success Formula.

So whether you set personal goals, fitness goals, weight loss goals, business goals, family goals, relationship goals, education goals, sales goals, etc., etc. The formula for success is the same.

Motivation- you establish a motivation to accomplish something and commit to achieving it.

Action Plan- now you set a plan with specific action items that are measurable and have time limitations that will allow you to evaluate the effectiveness of the plan and the activities.

Action- this is the doing. Now you actually do the activities necessary to accomplish your goal.

Evaluate- you must measure, monitor and evaluate your action plan and your activities to determine their effectiveness.

Accountability- as your goals, action plan, activities and the results thereof are based on your motivation, focus, commitment and follow through. It is imperative that you accept personal responsibility as you evaluate the effectiveness of you meeting your goals. Change the things you need to change and be honest with yourself about your part in success or failure. This honest evaluation allows growth. Without it we stay stagnant. If you have a coach, mentor, or accountability partner accept their honest evaluation and make the necessary changes. Do the work for your success.

Final Analysis.

If you are motivated, committed, focused and have a goal in mind. Consider working with a personal coach, weight loss coach or fitness coach to help you meet your goals. Be prepared for honest evaluation from them make the necessary changes as you do the work to be successful. You will accomplish more, get in shape, lose weight and grow with your coach if you are honest with yourself and be personally accountable for your actions, activities and follow through. No matter what the past shows you can do it now. Just Do It. Yes U Can.

Be Blessed. Be a Blessing.

Coach Louis

Republished by Blog Post Promoter

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Healthy Weight Loss Coach.

Do you want to lose weight? Have you considered a weight loss coach? Maybe you need to know more about what a  coach is and does before you would consider hiring one. So I will explain what a coach does and you can determine if they can help you meet your weight loss goals.

What is a Coach.

A coach does a number of things and quite often people believe success or failure is dependent on the coach. Yes a coach can have an influence on the outcome of the “game” but the coach does not play the game. The player must execute and if they do the coach, player and whole team looks good. So this is what a coach does. A coach analyzes, prepares, strategizes, motivates, analyzes and strategizes. Let’s look at this in more depth.

The Coach Analyzes.

If losing weight is the goal, the coach must analyze “the player(s)” and determine what they are doing now and why they are not successful at losing weight now. The coach analyzes what the player eats and drinks (the diet), the players work out routine (the exercise) and what nutritional vitamin supplementation the player is using. The analysis will help the coach to strategize and come up with a healthy weight loss program.

The Coach Strategizes.

After the weight loss coach has evaluated the players diet, exercise and supplements they are now in a position to put together a game plan. Most coaches have a specific plan of attack but a good coach would modify it to meet the player he is coaching. So once the coach determines strengths and weaknesses they present a plan the should help the player succeed.

The Coach Motivates.

For anyone to be successful at anything they must be motivated. The coach needs to find out what motivates his player. The coach can not create motivation that does not exist. The coach can only present and remind the player of what really motivates them. There are many tactics both positive and negative but for the coach to truly motivate someone they are only reminding them why they what to achieve their goals. It is not the coaches goals that are important it is the goals of the player that the coach must access to help them reach their goals.

The Coach Analyzes.

After the coach analyzes the player then strategizes to prepare a plan for the player and motivates the player, the player must execute the game plan. Success or failure is based on the execution of the plan by the player. Based on the what the player does the coach must re-evaluate the player, the game plan and the motivation. This re-evaluation will determine how the coach coaches the player going forward. This is a continual job of the coach to evaluate, plan and motivate.

The Coach Stategizes Again.

Now it is time to tweak the plan, tweak the motivation and tweak the execution by the player. This tweaking is only to help the player be more successful. Ultimately the player must execute. Ultimately the player must follow through. Ultimately the player must be self motivated, because external motivation is only temporary.

Can a Weight Loss Coach Help  You?

If you are truly motivated to lose weight and are coachable a healthy weight loss coach can and will help you achieve your weight loss goals. But you must remember that you must execute the weight loss program that the coach presents. If you follow through and execute the coach can and will help you achieve your weight loss goals.

Be Blessed. Be a Blessing. Yes You Can Lose Weight.

Coach Louis.

Republished by Blog Post Promoter

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