God, Diet, Fitness and Weight Loss

As we mentioned in 7 Day Healthy Eating For Weight Loss Challenge – Preparation Our mindset is the most important ingredient to this 7 day lifestyle change that will lead us to lose a few pounds but more importantly begin to Eat Healthy To Lose Weight. If you have a positive attitude and believe you can as you encounter obstacles you will overcome. Know that you can count on your buddies to encourage you and with a little prayer you will make it through.

So as we prepare for the “7 Day Healthy Eating For Weight Loss Challenge” remember these seven steps:
Pray, Meditate and establish your goal; Journal; Shop; Buddy Up; Know Yourself and Be Honest To Yourself; Praise Yourself; This is a Lifestyle Change. The benefits are much greater than the work it takes and it gets easier with time.

So on Day One you should pray for success and perserverance; prepared your journal and now begin by your morning weigh in and as you eat list what you eat each of your six meals. If you post the meals I can comment on them if you like I can analyze them for nutritional value and content. To do this You can send me a private email with your sex, age, height & weight and your long term weight loss goals.

I use a tool to do this called the Nutrition Generator. This is a great toll for losing weight by eating your favorite foods. The Tool analyzes your meal for vitamin, mineral and calorie content. We are successful when we eat what we want and learn how to make our meals healthy and well balance.
The tool also counts calories for you as well. There have been many new Diets on the market. Many promote this drink or that supplement but be sure that the only true way to lose weight is to burn more calories than you eat. Burning the calories can come from increasing your metabolism, consuming food and drinks that your body will not retain and exercise. This week we will work on all three.
The Nutrition Generator assists you in Eating Healthy For Weight Loss and helps you meet your Weight Loss Goals.

The next thing we want to stress is that you drink at least 8 glasses of water daily. As we mentioned before you can choose how to get your eight glasses in. It can be plain water, lemon and water, herbal tea, etc.

Our focus this week is fresh fruit and raw vegetables. We want to also pay special attention to high fiber fruit and vegetables (ruffage). These are the natural foods to cleanse and detox your body.
You can also consider a supplement to detox or cleanse your colon. A natural way to do this is to bath your colon in Sea Salt Water. Drink one quart of warm water with two teaspoons of sea salt. Within an hour or two it will take its effects. The “bathe” will begin the cleanse and fresh fruit and raw vegetable will keep you clean.

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Healthy Weight Loss Program.

When we choose to lose weight and we seriously begin to journey on an healthy weight loss program our success lies in our investment to achieve our health, diet, fitness and weight loss goals. All are part of our complete program. Not only are we to set goals for our health, diet and fitness we need to commit to them and then invest in them. Only when we are committed and invested will we be successful.

Commit to Our Weight Loss Goals.

Commitment is a mindset based on intentionally setting goals and giving ourselves to achieve those goals. Your level of achievement is based on your commitment. Our commitment to our goals are evidenced by the priority we put on these goals. I said evidence. This denotes the action we take versus the talk we talk. We can talk about losing weight and being committed to our goals but our actions will be the evidence of our commitment. By itself commitment does guarantee success, but lack of commitment will guarantee failure. So as we set our goals and establish the priority they have in our life be truthful with ourselves and act accordingly. We know that success is also a mindset. Success is based on faith that we can and we will achieve our goals. Faith in our success will also help our commitment. So know that with commitment and professional guidance we will succeed if we invest in our success.

Invest in Our Weight Loss Goals.

Generally when someone mentions investment our first thought is a financial investment. Though financial investment is definitely required to meet our goals it is just one of many investments that we must commit to for our success.

First we must be invested in mind. That means achieving our goals is a priority in our mind and we are focused to make them happen. We believe in our plan, we have set out the necessary action steps (or soon will) and we will be committed to make them happen.

Next we must be invested in our time. Once our mind is made up we must invest the necessary time for success. The time investment quite often is the hardest part, but if we are really committed and our goals are a priority then the evidence will bare out our time investment. Like anything else, we get out what we put in. If we do not invest much time we will reap a relative return.

Invest in knowledge. Commit to learning as much as we can about our health, diet, fitness and losing weight. This knowledge will make it easier to succeed. If we know better and are committed we can and will do better.

Finally, invest your money. Invest our money to buy healthy food, (it really is less expensive than eating unhealthy). Invest our money in our fitness. Whether we join a health club,  build a home gym, invest in a personal trainer or weight loss coach, as well as apparel (you know we need to look good) we must invest in our fitness. Invest in nutritional vitamin supplements necessary to supplement our healthy diet, our fitness and losing weight. Sit down and Seriously commit a budget to achieving our goals.

Get Invested in Our Weight Loss Goals!

Without an investment of our mind, our time and our money we will not succeed. No matter what we do. If we are not committed in mind, time and money; we are not committed. This does not mean that we can not work in and around time constraints. Nor does it mean that if we have a limited budget we will not be successful. It does mean that if we have a small budget we must commit more time or if we have little time commit more to the budget. But there is always a minimum investment necessary. So until we take the time to access our commitment and establish what we can and will invest do not start a healthy weight loss program. When we are serious about our weight management goals, then and only then should we GET INVESTED.

Be Blessed. Be a Blessing.

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