“weight Loss Journal” | God, Diet, Fitness and Weight Loss

Nutrition Generator

August 14, 2010 Coach Louis Jeffries, Chicago, Illinois 3 comments

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INTRODUCING… THE FIRST AND ONLY

Nutritional Program that

Creates BALANCED Meal Plans

USING ONLY

YOUR FAVORITE FOODS AUTOMATICALLY

NUTRITION GENERATOR

Part of having a healthy diet is making sure that your diet is well balanced. You know all the right foods to eat. Do you know how much of what you should eat each day.

The Nutrition Generator will help you monitor what you eat, give you the calorie count and vitamin and nutrition content of your meals. What this allows you to do is to determine what vitamins, minerals and nutrients your meal is missing that day. It also suggests foods that you can add to your meals to get the vitamins you are missing.

The Nutrition Generator is not a diet. The Nutrition Generator is a tool you can use to manage your diet and control what you eat. It is a weight loss tol. As a tool to mow the lawn or put a nail in the wall this tool is only good when you use it and when you use it properly.

There are other effective uses for this Weight Loss and Healthy Diet Tool. This is also an online meal planner. With The Nutrition Generator Program you can plan your meals for days and weeks in advance. As you create a meal for a day you can save it with all of the caloric, vitamins, minerals and nutritional information intact. As you plan your meals you just pick meals you have already saved. Other members of the program save their meals and you can just choose one of theirs in planning your day or week. By planning your meals in advance you can also save money by shopping for only what you need versus impulse shopping.

The Nutrition Generator saves what you ate each day as well. Therefore it is very useful as a personal weight loss journal. Not only will there be a history of your meals but also your weight. So you set goals and record your weight at specific intervals. You know what you ate and your calorie count per meal and your targeted weight loss goal. Oh, did I forget to mention the program will suggest a daily range of calories you should eat to meat your weight loss goal.

The suggested daily calorie goal is an estimate based on your estimate of exercise activity. It is by no means exact but still very helpful. Try this Weight loss tool for a month and see if it helps you manage your Healthy Diet and Weight Loss Lifestyle. Remember it is only a tool that is only useful if used properly.

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7 Day Healthy Eating For Weight Loss Challenge – Day One

August 10, 2010 Coach Louis Jeffries, Chicago, Illinois 2 comments

As we mentioned in 7 Day Healthy Eating For Weight Loss Challenge – Preparation Our mindset is the most important ingredient to this 7 day lifestyle change that will lead us to lose a few pounds but more importantly begin to Eat Healthy To Lose Weight. If you have a positive attitude and believe you can as you encounter obstacles you will overcome. Know that you can count on your buddies to encourage you and with a little prayer you will make it through.

So as we prepare for the “7 Day Healthy Eating For Weight Loss Challenge” remember these seven steps:
Pray, Meditate and establish your goal; Journal; Shop; Buddy Up; Know Yourself and Be Honest To Yourself; Praise Yourself; This is a Lifestyle Change. The benefits are much greater than the work it takes and it gets easier with time.

So on Day One you should pray for success and perserverance; prepared your journal and now begin by your morning weigh in and as you eat list what you eat each of your six meals. If you post the meals I can comment on them if you like I can analyze them for nutritional value and content. To do this You can send me a private email with your sex, age, height & weight and your long term weight loss goals.

I use a tool to do this called the Nutrition Generator. This is a great toll for losing weight by eating your favorite foods. The Tool analyzes your meal for vitamin, mineral and calorie content. We are successful when we eat what we want and learn how to make our meals healthy and well balance.
The tool also counts calories for you as well. There have been many new Diets on the market. Many promote this drink or that supplement but be sure that the only true way to lose weight is to burn more calories than you eat. Burning the calories can come from increasing your metabolism, consuming food and drinks that your body will not retain and exercise. This week we will work on all three.
The Nutrition Generator assists you in Eating Healthy For Weight Loss and helps you meet your Weight Loss Goals.

The next thing we want to stress is that you drink at least 8 glasses of water daily. As we mentioned before you can choose how to get your eight glasses in. It can be plain water, lemon and water, herbal tea, etc.

Our focus this week is fresh fruit and raw vegetables. We want to also pay special attention to high fiber fruit and vegetables (ruffage). These are the natural foods to cleanse and detox your body.
You can also consider a supplement to detox or cleanse your colon. A natural way to do this is to bath your colon in Sea Salt Water. Drink one quart of warm water with two teaspoons of sea salt. Within an hour or two it will take its effects. The “bathe” will begin the cleanse and fresh fruit and raw vegetable will keep you clean.