As I have journeyed for that last six months I have developed my personal healthy weight loss plan. This has happened out of a burning desire to become healthy and lose weight to live longer, prevent cancer, heart disease and other major diseases as I strive to live healthy.  My weight loss journey was motivated by tragedy in my family and the motivation to not go out like that. I made a choice. We all have choices to make. I made a choice not because I was sick (though I really was and did not know it). I made a choice not because I was suffering from being overweight ( though I was and really did not know it). I made a choice though because hitting that middle aged, baby boomer, mid life crises, I began to see the down hill side of things. So now I have motivation.

Motivation

That really is the first part to any weight loss plan. You must have personal motivation. This is not someone telling me to get in shape or telling me to lose weight. My personal motivation came from within. Truly your personal motivation must come from within if you want to successfully live a healthy lifestyle. Yes it is hard in the beginning and that is why you need to be motivated so that you can stick to your plan and do what you need to do everyday to meet your goals. For me my motivation and weight loss plan had to not just be a personal motivation but it had to be spiritual. My motivation had to come from within based on my personal experiences and I have to be led by the Spirit of God. Accordingly I know the Spirit of God as opposed to other spirits because God leads according to His Word, The holy Bible. I do not ask you to believe or be led as I am. I do not even ask you to believe as I believe or have faith that what I say is true. I will provide proof and you can accept what I say if you choose. For this is My Personal Weight Loss Plan. I have lost nearly 40 pounds and I keep it off by eating healthy, exercising regularly and using healthy natural herbal supplements to ensure my body gets all its vitamins, minerals and nutrients to work at its optimal level. So for six months it has been my personal motivation based on my personal experiences and led by God’s Spirit and Word that has helped me to lose weight, begin to get fit and keep the weight off as I live a healthy lifestyle. I needed to stay motivated to last this long as my personal healthy weight loss plan was no longer a chore, but it became a way of life. This is the next step to success is to make your plan your way of life.

Follow me as I will explore how my new way of life has helped me to lose 40 pounds and keep it off.

Louis

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Many times we want to lose weight and we have a problem choosing a program that works for us. Losing weight is important to me but my health is more important. In a series of quick tips I will introduce ideas to help us in our quest to lose weight and keep it off in a safe, effective and healthy way. These quick weight loss tips will be short,  healthy eating, fitness, nutritional vitamin supplements or general health and wellness tidbits to help meet your goals.

Quick Tip #1 – Have a Ball.

This idea came from Scott Tousignant and is posted on his blog under his 30 day home office challenge. Scott is one of the people I follow because I like his Fat Loss Quickie Program. Today’s Quick Weight Loss Tip is to get a stability ball (fitness ball). I have been a big fan of stability balls for years and it is a great way to strengthen your mid section and work off a few pounds there. The unique tip I got from Scott is to use the ball as a chair at your home office desk. For me, I spend a lot of time at my home office desk and this will help me greatly.

The Stability Ball.

The Fitness Ball helps my improve and strengthen my posture, strengthens my core muscles, and adds a little excitement to my day as I bounce and swivel around while I work or talk to customers. Try moving from side to side or from front to back while working and see that this extra activity doesn’t engage and help build up your abdominal, lower back and oblique muscles. This is your core area where the excess fat that we want to lose is often stored. You can order your stability ball here or go to any store with a small fitness equipment section and get one. They run about $15 to $20 and it well be money well spent to help you lose weight and keep it off.

Resistance Training.

As a quick tip bonus I keep a couple of dumbbells near my desk. Once or twice a day I will take 5 to 10 minutes to do a few resistance exercises with the dumbbells. To note; as part of your program resistance exercise is the most important way to burn off fat and keep it off. So beyond our daily exercise routine we need to develop little habits that will help us increase our resistance training and build muscle to burn fat, lose weight and improve our overall health.

Finally.

Use your fitness ball any where and any way in your home that you will use a chair. Watch television, read a book, talk on the phone or whatever. Not only do I use my stability ball as a chair to help strengthen my core muscles, I also use it to exercise with. There are many abdominal exercises, like crunches, sit ups and back stretches that I use my stability ball for. But I also use it as a weight lifting bench. Many exercises that we can use a bench or a chair for, the fitness ball will help us engage our mid sections and build those muscles, burn that fat and help us lose weight. The stability ball is an essential part of your healthy program.

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Did you know grocers are selling genetically modified fruit and vegetables that may be harmful to your health?

Not only are they selling it, there is no requirement to label them as such. This is what Dr. Mercola says on his site:

clipped from articles.mercola.com

Are Your Supermarket Plums Genetically Modified? Here’s How to Find Out!

The little stickers on fruits and vegetables have digits that let you know whether they’re conventionally grown or organic, and if they’re genetically modified (GM). There are many benefits to knowing this information:

• The health risks — GM foods have been in stores only since the 1990s, so the long-term health risks are unknown
• The environmental risks — Scientists are concerned that GMOs will reduce biodiversity
• The taste benefits — People all over the world agree that the range of possible flavors is greater without a few GM foods crowding out the many natural varieties

Here’s what you should look for:

• A four-digit number means the produce is conventionally grown
• A five-digit number beginning with 9 means it’s organic
• A five-digit number beginning with 8 means it’s GM

Nearly all of these foods are GM so it is wise to avoid them:

• Soy
• Corn
• Cottonseed
• Canola

So pay attention and look at the number codes. If at all possible choose organic and avoid genetically modified food. Though genetically modified food has only been around since the 1990’s and there have not been many conclusions to the long term health risks. In Australia there have been problems found in lab mice. I would avoid GM foods at all costs.

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