God’s Word, Healthy Diet, Fitness and Weight Loss

Louis Jeffries

Christian, Husband, Father, Grandfather who serves God. I have taught Sunday School and Bible Study for over 9 years and my passion is applying God’s Word as it relates living a healthy, fit and saved life.

My Motivation

Recently I lost my father, the first lady of my church and a friend to cancer. As I dealt with the lingering effects of cancer with my father I began to search for a cure for cancer or even a method to prevent cancer. I learned that cancer is preventable, just like heart disease, diabetes, high blood pressure, obesity and so many other major diseases. The to prevent cancer, heart disease as well as many other diseases you must eat a healthy diet of fresh fruit, raw vegetables, whole grains, nuts and beans. Drink plenty of water, fresh juice and natural teas like Green Tea, Oolong Tea, Pu-er Tea, and other Herbal Teas. Exercise regularly,  get plenty of sleep, get lots of  fresh air and avoid stress and stressful situations in your life. Nutritional Vitamin Supplements are also essential to support our healthy diet and healthy lifestyle.

My Goals

So I seek to share what God has given me in His Word and through my personal journey. I will share my healthy weight loss program, my personal weight loss success and challenges and what I have learned to help me live (which will help you) a healthy lifestyle according to God’s Word.

Healthy Weight Loss Coach

Over the last year I have been helping people meet their personal weight loss goals. I help them prepare a healthy weight loss program including a healthy diet, regular exercise and nutritional vitamin supplements. I help them stay motivated and stick to their plan. No one can execute the weight loss program for anyone else. Therefore I can only coach. So that is what I do. Execution is up to you.

You can contact me via email at louisj@healthyweight loss4babyboomers.com. Leave a comment and I will respond especially if you have any questions. Join my Healthy Weight Loss Newsletter or follow me on Facebook to get to know me better.

Louis

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