God’s Word, Healthy Diet, Fitness and Weight Loss

Weight Loss Program

An essential part of a successful weight loss program is that you eat to lose weight. Advocare Meal Replacement Shake helps you accomplish that goal. We all need to eat 5 to 6 meals a day. Starting with breakfast and every 2 to 3 hours after that. Small meals eaten 2 to 3 hours apart keeps our bodies energized and our metabolism high without us feeling bloated or being stuffed because we overate at any one meal. We should eat breakfast, morning snack, lunch, afternoon snack, dinner and an evening snack.  A meal is the time we nourish our bodies with the necessary vitamins, minerals and nutrients we need to function properly. If we keep that in mind and realize that we eat for purpose. Then blindly putting food into our system that has no nutritional purpose and may even harm us will not be the bad habit we may have today.

Advocare Meal Replacement Shake

Comes in pouches and is a powder that you mix with water to provide a complete nutritional meal if you are on the go and do not have time to prepare a good meal. You get about 5 to 6 grams of fiber, 24 grams of protein and 26 vitamins and minerals with only 220 calories. That is about the same amount of calories in one and a half servings of a creamy salad dressing. The key is that you are naturally energizing your body without adding unnecessary calories. The key ingredients include protein, fiber, iron, calcium, magnesium, vitamin D, zinc, Vitamin A, potassium, riboflavin, vitamin C and B-12.

How I use it

Generally I have a meal replacement shake in the morning. I add strawberries, blueberries, blackberries, and or a banana into the blender and mix a package with 8 to 9 ounces of water and I have a very nutritious breakfast. In essence the meal replacement shake is like a multivitamin with fiber and protein that will provide you a complete meal without all the calories. But the meal replacement shake is an essential part of my 4 step Advocare Weight Loss Program. The 4 steps are Advocare Herbal Cleanse, Advocare Spark Energy Drink, Advocare Meal Replacement Shake, and Advocare MNS Metabolic Nutrition System. These 4 products taken properly will help you lose weight as you get the vitamins and minerals you need for optimum health.

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Weight Loss and Muscle Building

There are many people who want to lose weight and build muscles simultaneously. The first thing to do is to make a clear distinction between weight loss and fat loss. Point being you need to focus on fat loss versus weight loss because even if you lose 20 pounds and none of it is fat, then you have not helped yourself. That is why you should not focus on weight, instead focus on the fat that you burn as you build the muscles.

Build Muscle

To gain lean muscles mass is one of the most effective ways to get rid of fat. It is obvious that when you build the muscles, fat will burn away. You may wonder how to do this? Well, you need to keep a good balance of healthy eating, exercise and a good  understanding of how your body works in order to achieve your fitness goal. This is when the muscles are building and the fat is burning.

Natural Vitamin Nutritional Supplements

You have probably may have heard that a lot of supplements promise help you lose weight and build muscle at the same time. You can tell when they are empty promises when they say you can do this without exercising or you can eat whatever you want. That is not true and never will be. Especially in the long run. We must eat right and exercise for our bodies to work properly. I do recommend Advocare Weight Loss products because the do help and they are safe. But no supplement is magic. You must exercise and eat right.

Healthy Diet

You should bare in mind one simple idea about weight loss: WHEN you eat is as critical as WHAT you eat and HOW MUCH you eat. You should know that immediately after the workout, you need to have carbohydrates that have a high Glycemic Index (GI) because these are immediately broken down into glucose which trigger an insulin response in the body. This insulin can be used to drive the glucose into the muscles as muscle glycogen which would have got depleted after an intense workout. In this case instead of carbohydrates you have protein or fat then those calories will not get stored as muscle glycogen, so, it will lead that those calories will end up being stored in the fat cells.

Now you realize that you need to have the right foods at the right time in order you could manipulate the hormonal response of the body and in this way build massive muscles and burn the fat at the same time. Weight loss is not the most important thing here as it must be combined with fat loss.

Workout Routines

In order to gain muscle it is good to do intensive weight loss training. You should be aware of that aerobic exercises are not advised for building muscles, but they are good for burning fat. So, you should do intensive weight loss training and do mild cardio workouts on alternate days to burn fat and to build muscles.

One critical thing to remember is that you need get this combination of exercises and diet right. It is always thing to read how  muscle building works. In addition find out how healthy eating, exercise and your hormones play a role in muscle building.

Author Matthew Roberts believes that weight training must always be utilized when seeking fastest way to lose weight. A smart diet and even taking weight loss supplements will help quite a bit, but building muscle actually helps burn fat. So don’t forget to hit the gym.

Be Blessed.

Be a Blessing.

Coach Louis.

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